14.6.2015 10.00 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:54:26 h:m:s | 5:27 min/km | 11.01 km/h |
Duration: 0 h 50 min
21.12.2014 7.74 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.74 km | 0:52:58 h:m:s | 6:51 min/km | 8.76 km/h |
14.12.2014 8.05 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.05 km | 0:51:44 h:m:s | 6:25 min/km | 9.35 km/h |
Refelction.
6.12.2014 7.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.06 km | 0:53:39 h:m:s | 7:36 min/km | 7.89 km/h |
6.11.2014 9.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.02 km | 0:54:58 h:m:s | 6:06 min/km | 9.84 km/h |
Snowy.
26.10.2014 7.50 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.50 km | 0:51:03 h:m:s | 6:48 min/km | 8.82 km/h |
23.10.2014 9.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.05 km | 0:54:33 h:m:s | 6:02 min/km | 9.94 km/h |
Golden moment.
19.10.2014 8.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.06 km | 0:50:51 h:m:s | 6:19 min/km | 9.50 km/h |
3.10.2014 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:50:59 h:m:s | 5:06 min/km | 11.76 km/h |
Leaves on the ground.
28.9.2014 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:50:15 h:m:s | 5:02 min/km | 11.92 km/h |
A faster run.
After watching live on net Dennis Kimetto to run today the new mens’ marathon world record 2:02:57 in Berlin Marathon, I thought I have to put on my superb Adidas Adizero Adios Boost 2.0 ’14 running shoes – the very same running shoes the new world record was run with – for the first time after my last marathon, Helsinki City Marathon, shift into the next gear and run a fast 10 kilometers. And so I did.
10.8.2014 7.61 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.61 km | 0:50:12 h:m:s | 6:36 min/km | 9.09 km/h |
1.7.2014 9.08 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.08 km | 0:51:48 h:m:s | 5:42 min/km | 10.53 km/h |
A wall.
22.4.2014 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:53:56 h:m:s | 5:23 min/km | 11.15 km/h |
Blue flowers.
23.2.2014 7.56 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.56 km | 0:52:19 h:m:s | 6:55 min/km | 8.67 km/h |
A green wall in a middle of a forest.
15.12.2013 10.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.05 km | 0:53:57 h:m:s | 5:22 min/km | 11.18 km/h |
Fallen tree across the road after a storm.
Roads where frozen enough not to be muddy and only car tire tracks were slippery. All in all it was quite nice running condition – best for a while, actually.
17.11.2013 10.28 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.28 km | 0:54:44 h:m:s | 5:19 min/km | 11.29 km/h |
A quick run.
22.9.2013 10.08 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.08 km | 0:54:12 h:m:s | 5:23 min/km | 11.15 km/h |
I spotted three white tail deers running on a field.
27.8.2013 8.76 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.76 km | 0:54:10 h:m:s | 6:11 min/km | 9.70 km/h |
13.3.2013 6.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.03 km | 50:05 h:m:s | 8:18 min/km | 7.23 km/h |
One white tail deer rushed away just in front of me after seeing me.
18.1.2013 10.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 0:53:09 h:m:s | 5:17 min/km | 11.36 km/h |
Crisp -21° C, so I had to shorten planned route to 10 km.
