Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

Duration: 0 h 40 min

27.11.2014 7.21 km

November 27, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.21 km 0:41:45 h:m:s 5:47 min/km 10.37 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

17.10.2014 8.02 km

October 20, 2014October 17, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 0:43:20 h:m:s 5:24 min/km 11.11 km/h
Categories Run
Running Tags:
8 km  0 h 40 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

4.9.2014 5.23 km

September 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:42:45 h:m:s 8:11 min/km 7.33 km/h
Duckboards.
Categories Run
Running Tags:
5 km  0 h 40 min  8:10 min/km  7.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

31.8.2014 6.06 km

August 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.06 km 0:42:40 h:m:s 7:02 min/km 8.53 km/h
Sunny day and running in the woods.
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

11.4.2014 7.29 km

April 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.29 km 0:42:50 h:m:s 5:53 min/km 10.20 km/h
Rainy to run past sliced rock.
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

25.3.2014 5.77 km

March 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.77 km 0:43:19 h:m:s 7:31 min/km 7.98 km/h
Back in the woods.
Categories Run
Running Tags:
5 km  0 h 40 min  7:30 min/km  7.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

27.12.2013 7.84 km

December 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.84 km 0:41:40 h:m:s 5:19 min/km 11.29 km/h
Faster running pace.
Categories Run
Running Tags:
7 km  0 h 40 min  5:15 min/km  11.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

26.12.2013 7.30 km

December 26, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.30 km 0:44:02 h:m:s 6:02 min/km 9.94 km/h
26th of December without snow.
Categories Run
Running Tags:
7 km  0 h 40 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.8.2013 7.52 km

August 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.52 km 0:44:24 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

7.8.2013 8.04 km

August 7, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.04 km 0:41:56 h:m:s 5:13 min/km 11.50 km/h
Categories Run
Running Tags:
8 km  0 h 40 min  5:10 min/km  11.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

25.6.2013 7.14 km

June 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.14 km 0:40:25 h:m:s 5:40 min/km 10.59 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Clima Cool '04

13.1.2013 6.66 km

August 6, 2013January 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.66 km 0:41:34 h:m:s 6:15 min/km 9.61 km/h

I saw a horse galloping today. It’s in the picture, but too small.

Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

26.12.2012 7.39 km

August 6, 2013December 26, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.39 km 0:43:45 h:m:s 5:55 min/km 10.13 km/h

I saw five white tailed deers in a field today. They were staring at me and I was staring at them for couple minutes, until they decided to run into the woods.

Categories Run
Running Tags:
7 km  0 h 40 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.12.2012 5.49 km

August 6, 2013December 16, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
5.49 km 0:43:37 h:m:s 7:56 min/km 7.56 km/h

Yep, today’s route goes up there. Heavy snow, up and down hills got me back to down the hill skiing trips to the Alps – way back.

Categories Run
Running Tags:
5 km  0 h 40 min  7:55 min/km  7.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.12.2012 6.60 km

August 6, 2013December 13, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.60 km 0:41:43 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.12.2012 7.18 km

August 6, 2013December 11, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.18 km 0:40:58 h:m:s 5:42 min/km 10.52 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.11.2012 6.37 km

August 6, 2013November 13, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.37 km 0:42:49 h:m:s 6:43 min/km 8.92 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  8.9 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

4.11.2012 7.52 km

August 6, 2013November 3, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.52 km 0:43:04 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:40 min/km  10.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

15.8.2012 7.05 km

August 6, 2013August 15, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 0:44:18 h:m:s 6:17 min/km 9.55 km/h

Route was mostly road but a small part on the woods, from where the picture is.

Categories Run
Running Tags:
7 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Clima Cool '04

8.7.2012 5.37 km

August 6, 2013July 8, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
5.37 km 0 h 40 min 7:50 min/km 7.6 km/h
Categories Run
Cons:
  • So hot and moist wather.
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

23.6.2012 6.04 km

August 6, 2013June 23, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.04 km 0:42:15 h:m:s 7:00 min/km 8.58 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
Older posts
Newer posts
← Previous Page1 … Page8 Page9 Page10 Next →

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (122)
  • 6 km (265)
  • 7 km (261)
  • 8 km (214)
  • 9 km (162)
  • 10 km (482)
  • 11 km (181)
  • 12 km (162)
  • 13 km (121)
  • 14 km (78)
  • 15 km (185)
  • 16 km (84)
  • 17 km (49)
  • 18 km (120)
  • 19 km (23)
  • 20 km (6)
  • 21 km (53)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (122)
  • 6 km (265)
  • 7 km (261)
  • 8 km (214)
  • 9 km (162)
  • 10 km (482)
  • 11 km (181)
  • 12 km (162)
  • 13 km (121)
  • 14 km (78)
  • 15 km (185)
  • 16 km (84)
  • 17 km (49)
  • 18 km (120)
  • 19 km (23)
  • 20 km (6)
  • 21 km (53)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (82)
  • 0 h 35 min (126)
  • 0 h 40 min (203)
  • 0 h 45 min (159)
  • 0 h 50 min (184)
  • 0 h 55 min (208)
  • 1 h 00 min (258)
  • 1 h 05 min (201)
  • 1 h 10 min (201)
  • 1 h 15 min (155)
  • 1 h 20 min (100)
  • 1 h 25 min (111)
  • 1 h 30 min (106)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (47)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (74)
  • 2 h 10 min (36)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (47)
  • 2 h 30 min (22)
  • 2 h 35 min (30)
  • 2 h 40 min (28)
  • 2 h 45 min (26)
  • 2 h 50 min (18)
  • 2 h 55 min (15)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 10 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (84)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (168)
  • 6:00 min/km (149)
  • 6:05 min/km (139)
  • 6:10 min/km (123)
  • 6:15 min/km (122)
  • 6:20 min/km (104)
  • 6:25 min/km (113)
  • 6:30 min/km (97)
  • 6:35 min/km (90)
  • 6:40 min/km (86)
  • 6:45 min/km (72)
  • 6:50 min/km (74)
  • 6:55 min/km (100)
  • 7:00 min/km (68)
  • 7:05 min/km (80)
  • 7:10 min/km (59)
  • 7:15 min/km (52)
  • 7:20 min/km (71)
  • 7:25 min/km (61)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (42)
  • 7:55 min/km (27)
  • 8:00 min/km (30)
  • 8:05 min/km (20)
  • 8:10 min/km (25)
  • 8:15 min/km (19)
  • 8:20 min/km (12)
  • 8:25 min/km (15)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (8)
  • 9:20 min/km (3)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (5)
  • 6.5 km/h (9)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (20)
  • 7.2 km/h (25)
  • 7.3 km/h (32)
  • 7.4 km/h (26)
  • 7.5 km/h (40)
  • 7.6 km/h (34)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (76)
  • 8.1 km/h (78)
  • 8.2 km/h (59)
  • 8.3 km/h (66)
  • 8.4 km/h (83)
  • 8.5 km/h (70)
  • 8.6 km/h (83)
  • 8.7 km/h (77)
  • 8.8 km/h (74)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (91)
  • 9.2 km/h (90)
  • 9.3 km/h (89)
  • 9.4 km/h (85)
  • 9.5 km/h (92)
  • 9.6 km/h (102)
  • 9.7 km/h (95)
  • 9.8 km/h (120)
  • 9.9 km/h (92)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (62)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2025 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy