“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:53:37 h:m:s | 5:23 min/km | 11.16 km/h |
Now I got it! I finally got it: start easy and the speed will be so much better after warming up. I started really easy and I maintained the pleasant speed all the way, and behold, 3 minutes faster than last time!
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.92 km/h |
Knee is better and I tried to speed up. Well, speed was only about a minute better, but I got way more tired than last time.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.17 km | 1:57:13 h:m:s | 5:32 min/km | 10.83 km/h |
Wow! This is the first long rung after the last marathon almost two months ago! Knee is still aching, but it’s not a show stopper anymore. Easy run but pretty decent average.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:00:30 h:m:s | 5:42 min/km | 10.53 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.52 km | 2:17:34 h:m:s | 6:23 min/km | 9.40 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:09:56 h:m:s | 6:09 min/km | 9.76 km/h |