Knee is better and I tried to speed up. Well, speed was only about a minute better, but I got way more tired than last time.
11.10.2011 21.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.92 km/h |
Distance: 21.1 km half marathon
7.10.2011 21.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.17 km | 1:57:13 h:m:s | 5:32 min/km | 10.83 km/h |
Wow! This is the first long rung after the last marathon almost two months ago! Knee is still aching, but it’s not a show stopper anymore. Easy run but pretty decent average.
7.5.2011 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:00:30 h:m:s | 5:42 min/km | 10.53 km/h |
30.12.2010 21.52 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.52 km | 2:17:34 h:m:s | 6:23 min/km | 9.40 km/h |
8.5.2010 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:09:56 h:m:s | 6:09 min/km | 9.76 km/h |