That’s me on the left.
8.6.2012 9.31 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.31 km | 0:51:14 h:m:s | 5:30 min/km | 10.90 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
9.31 km | 0:51:14 h:m:s | 5:30 min/km | 10.90 km/h |
That’s me on the left.
Distance | Duration | Avg. Pace | Avg. Speed |
9.44 km | 0:53:01 h:m:s | 5:37 min/km | 10.69 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.43 km | 0:53:24 h:m:s | 5:40 min/km | 10.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.14 km | 0:50:25 h:m:s | 5:31 min/km | 10.87 km/h |
5 km: Running was very easy and speed was OK. Hip started to bother again. I was about to run about 15 km, but I realized I have to make it shorter.
10 km: I should have had run still one kilometer more, but I really had to stop because of a hip, stop the timer and walk the rest.
Distance | Duration | Avg. Pace | Avg. Speed |
9.22 km | 0:50:44 h:m:s | 5:30 min/km | 10.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.53 km | 0:50:12 h:m:s | 5:16 min/km | 11.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.57 km | 0:51:38 h:m:s | 5:24 min/km | 11.12 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.21 km | 1:01:35 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.65 km | 1:08:09 h:m:s | 7:04 min/km | 8.49 km/h |