Distance: 9 km
13.4.2012 9.44 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.44 km | 0:53:01 h:m:s | 5:37 min/km | 10.69 km/h |
- It was raining.
24.1.2012 9.43 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.43 km | 0:53:24 h:m:s | 5:40 min/km | 10.60 km/h |
22.11.2011 9.14 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.14 km | 0:50:25 h:m:s | 5:31 min/km | 10.87 km/h |
5 km: Running was very easy and speed was OK. Hip started to bother again. I was about to run about 15 km, but I realized I have to make it shorter.
10 km: I should have had run still one kilometer more, but I really had to stop because of a hip, stop the timer and walk the rest.
- Running was very easy before the problem in a hip.
- Sad weather, calm though.
20.9.2011 9.22 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.22 km | 0:50:44 h:m:s | 5:30 min/km | 10.91 km/h |
7.8.2011 9.53 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.53 km | 0:50:12 h:m:s | 5:16 min/km | 11.39 km/h |
3.8.2011 9.57 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.57 km | 0:51:38 h:m:s | 5:24 min/km | 11.12 km/h |
30.11.2010 9.21 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.21 km | 1:01:35 h:m:s | 6:41 min/km | 8.98 km/h |
13.7.2010 9.65 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.65 km | 1:08:09 h:m:s | 7:04 min/km | 8.49 km/h |