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Kristian Allén

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Distance: 7 km

31.3.2020 7.13 km Tuesday Run

May 25, 2020March 31, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 49:27 h:m:s 6:56 min/km 8.64 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

7.2.2020 7.75 km Friday Run

May 25, 2020February 7, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.75 km 47:42 h:m:s 6:09 min/km 9.75 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

13.1.2020 7.05 km Monday Run

May 25, 2020January 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 44:35 h:m:s 6:19 min/km 9.49 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
Sarva Xero 4 '17

30.12.2019 7.14 km Monday Run

May 25, 2020December 30, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.14 km 43:38 h:m:s 6:06 min/km 9.82 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Solarboost '18

18.12.2019 7.15 km Wednesday Run

May 25, 2020December 18, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.15 km 41:26 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

22.11.2019 7.14 km Friday Run

May 25, 2020November 22, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.14 km 45:06 h:m:s 6:19 min/km 9.5 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Solarboost '18

1.11.2019 7.62 km Friday Run

May 25, 2020November 1, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.62 km 45:51 h:m:s 6:01 min/km 9.96 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Solarboost '18

22.10.2019 7.55 km Tuesday Run

May 25, 2020October 22, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.55 km 59:32 h:m:s 7:53 min/km 7.61 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Solarboost '18

20.9.2019 7.62 km Friday Run

May 25, 2020September 20, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.62 km 43:39 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Solarboost '18

2.8.2019 7.77 km Friday Run

May 25, 2020August 2, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.77 km 45:42 h:m:s 5:53 min/km 10.2 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Solarboost '18

18.7.2019 7.26 km Thursday Run

May 25, 2020July 18, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.26 km 46:22 h:m:s 6:23 min/km 9.39 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

10.7.2019 7.27 km Wednesday Run

May 25, 2020July 10, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 47:36 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Solarboost '18

28.6.2019 7.88 km Friday Run

May 25, 2020June 28, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.88 km 46:49 h:m:s 5:57 min/km 10.1 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Solarboost '18

20.6.2019 7.35 km Thursday Run

May 25, 2020June 20, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.35 km 50:51 h:m:s 6:55 min/km 8.68 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.7 km/h
Running Shoes:
Adidas Solarboost '18

9.5.2019 7.51 km Thursday Run

May 25, 2020May 9, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.51 km 51:51 h:m:s 6:54 min/km 8.69 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Energy Boost '17

28.4.2019 7.67 km Sunday Run

May 25, 2020April 28, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.67 km 48:23 h:m:s 6:18 min/km 9.52 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

21.4.2019 7.37 km Sunday Run

May 25, 2020April 21, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.37 km 51:13 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero XT Boost '15

17.4.2019 7.03 km Wednesday Run

May 25, 2020April 17, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 43:08 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

25.3.2019 7.46 km Monday Run

May 25, 2020March 25, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.46 km 44:03 h:m:s 5:54 min/km 10.16 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

20.3.2019 7.07 km Wednesday Run

May 25, 2020March 20, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.07 km 46:48 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.1 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

12.3.2019 7.64 km Tuesday Run

May 25, 2020March 12, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.64 km 49:33 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:25 min/km  9.3 km/h
Running Shoes:
Sarva Xero 4 '17
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My Running Distances

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My Average Running Paces

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