3 km Archives - Page 14 of 23

15.7.2021 5.06 km Thursday Run

July 25, 2021July 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.06 km	36:57 h:m:s	7:18 min/km	8.22 km/h

Running Tags:
5 km 0 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.7.2021 6.06 km Wednesday Run

July 25, 2021July 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.06 km	44:53 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
6 km 0 h 40 min 7:20 min/km 8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

7.7.2021 6.03 km Wednesday Run

July 25, 2021July 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.03 km	43:20 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

4.7.2021 4.39 km Sunday Run

July 25, 2021July 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.39 km	30:02 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
4 km 0 h 30 min 6:50 min/km 8.8 km/h
Running Shoes:
Adidas Solarboost '18

8.6.2021 6.89 km Tuesday Run

July 25, 2021June 8, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.89 km	50:28 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
6 km 0 h 50 min 7:20 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

21.5.2021 5.12 km Friday Run

June 6, 2021May 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.12 km	36:28 h:m:s	7:07 min/km	8.42 km/h

Running Tags:
5 km 0 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.5.2021 4.37 km Friday Run

June 6, 2021May 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.37 km	29:35 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
4 km 0 h 25 min 6:45 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

13.5.2021 6.94 km Thursday Run

June 6, 2021May 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.94 km	1:00:25 h:m:s	8:42 min/km	6.89 km/h

Running Tags:
6 km 1 h 00 min 8:40 min/km 6.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.5.2021 6.30 km Friday Run

June 6, 2021May 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	42:01 h:m:s	6:40 min/km	9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

16.4.2021 5.10 km Friday Run

June 6, 2021April 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.1 km	27:55 h:m:s	5:28 min/km	10.97 km/h

Running Tags:
5 km 0 h 25 min 5:25 min/km 11.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

13.4.2021 6.86 km Tuesday Run

June 6, 2021April 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.86 km	48:20 h:m:s	7:02 min/km	8.52 km/h

Running Tags:
6 km 0 h 45 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

9.4.2021 5.46 km Friday Run

June 6, 2021April 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.46 km	43:27 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
5 km 0 h 40 min 7:55 min/km 7.5 km/h
Running Shoes:
LALO Rapid Assault '21

5.4.2021 6.83 km Monday Run

April 5, 2021April 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.83 km	56:37 h:m:s	8:17 min/km	7.24 km/h

Running Tags:
6 km 0 h 55 min 8:15 min/km 7.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

12.3.2021 5.72 km Friday Run

March 29, 2021March 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.72 km	42:00 h:m:s	7:20 min/km	8.18 km/h

Running Tags:
5 km 0 h 40 min 7:20 min/km 8.2 km/h
Running Shoes:
Sarva Xero 4 '17

5.3.2021 5.68 km Friday Run

March 29, 2021March 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.68 km	39:30 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
5 km 0 h 35 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

11.2.2021 5.17 km Thursday Run

March 28, 2021February 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.17 km	35:49 h:m:s	6:56 min/km	8.66 km/h

Running Tags:
5 km 0 h 35 min 6:55 min/km 8.7 km/h
Running Shoes:
Sarva Xero 4 '17

5.2.2021 5.20 km Friday Run

March 28, 2021February 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.2 km	34:33 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
Sarva Xero 4 '17

15.1.2021 3.88 km Friday Run

March 28, 2021January 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.88 km	29:47 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
3 km 0 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
Sarva Xero 4 '17

18.12.2020 6.83 km Friday Run

December 20, 2020December 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.83 km	53:25 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
6 km 0 h 50 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.11.2020 6.85 km Friday Run

November 15, 2020November 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.85 km	50:50 h:m:s	7:25 min/km	8.08 km/h

Running Tags:
6 km 0 h 50 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

10.11.2020 6.39 km Tuesday Run

November 15, 2020November 10, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	44:00 h:m:s	6:53 min/km	8.71 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20