Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

Distance: 13 km

21.11.2021 13.23 km Sunday Run

January 16, 2022November 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.23 km 1:29:21 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.8.2021 13.37 km Sunday Run

September 5, 2021August 22, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.37 km 1:24:21 h:m:s 6:18 min/km 9.51 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:15 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

19.8.2021 13.51 km Thursday Run

August 19, 2021August 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.51 km 1:26:20 h:m:s 6:23 min/km 9.39 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

25.7.2021 13.17 km Sunday Run

July 25, 2021July 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.17 km 1:36:47 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:20 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.6.2021 13.06 km Tuesday Run

July 25, 2021June 22, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.06 km 1:27:19 h:m:s 6:41 min/km 8.97 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:40 min/km  9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

20.6.2021 13.11 km Sunday Run

July 25, 2021June 20, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.11 km 1:25:24 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:30 min/km  9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

30.5.2021 13.14 km Sunday Run

June 6, 2021May 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:19:32 h:m:s 6:03 min/km 9.91 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  6:00 min/km  9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

7.10.2020 13.07 km Wednesday Run

October 11, 2020October 7, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.07 km 1:34:16 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
13 km  1 h 30 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.9.2020 13.35 km Sunday Run

September 20, 2020September 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.35 km 1:25:19 h:m:s 6:23 min/km 9.39 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

13.9.2020 13.62 km Sunday Run

September 13, 2020September 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.62 km 1:22:35 h:m:s 6:04 min/km 9.9 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

9.9.2020 13.21 km Wednesday Run

September 12, 2020September 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.21 km 1:37:31 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

10.6.2020 13.34 km Wednesday Run

June 10, 2020June 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.34 km 1:37:10 h:m:s 7:17 min/km 8.23 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Solarboost '18

10.4.2020 13.73 km Friday Run

May 25, 2020April 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.73 km 1:46:11 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
13 km  1 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

20.3.2020 13.44 km Friday Run

May 25, 2020March 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.44 km 2:01:23 h:m:s 9:02 min/km 6.64 km/h
Categories Run
Running Tags:
13 km  2 h 00 min  9:00 min/km  6.6 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

9.3.2020 13.61 km Monday Run

May 25, 2020March 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.61 km 1:30:51 h:m:s 6:41 min/km 8.99 km/h
Categories Run
Running Tags:
13 km  1 h 30 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

26.1.2020 13.18 km Sunday Run

May 25, 2020January 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.18 km 1:29:10 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

2.10.2019 13.05 km Wednesday Run

May 25, 2020October 2, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
13.05 km 1:28:31 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Solarboost '18

25.8.2019 13.06 km Sunday Run

May 25, 2020August 25, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
13.06 km 1:18:13 h:m:s 5:59 min/km 10.02 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Solarboost '18

23.6.2019 13.22 km Sunday Run

May 25, 2020June 23, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
13.22 km 1:28:37 h:m:s 6:42 min/km 8.95 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Solarboost '18

24.5.2019 13.06 km Friday Run

May 25, 2020May 24, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
13.06 km 1:21:50 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Solarboost '18

7.12.2018 13.62 km Friday Run

May 24, 2020December 7, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
13.62 km 2:01:33 h:m:s 8:55 min/km 6.72 km/h
Categories Run
Running Tags:
13 km  2 h 00 min  8:55 min/km  6.7 km/h
Running Shoes:
Hoka Mafate Speed 2 '17
Older posts
Newer posts
← Previous Page1 Page2 Page3 … Page7 Next →

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (129)
  • 6 km (271)
  • 7 km (271)
  • 8 km (229)
  • 9 km (174)
  • 10 km (508)
  • 11 km (198)
  • 12 km (171)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (36)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (14)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (129)
  • 6 km (271)
  • 7 km (271)
  • 8 km (229)
  • 9 km (174)
  • 10 km (508)
  • 11 km (198)
  • 12 km (171)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (36)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (14)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (14)
  • 0 h 25 min (26)
  • 0 h 30 min (88)
  • 0 h 35 min (127)
  • 0 h 40 min (205)
  • 0 h 45 min (162)
  • 0 h 50 min (198)
  • 0 h 55 min (215)
  • 1 h 00 min (267)
  • 1 h 05 min (212)
  • 1 h 10 min (220)
  • 1 h 15 min (167)
  • 1 h 20 min (109)
  • 1 h 25 min (123)
  • 1 h 30 min (110)
  • 1 h 35 min (87)
  • 1 h 40 min (70)
  • 1 h 45 min (50)
  • 1 h 50 min (55)
  • 1 h 55 min (107)
  • 2 h 00 min (74)
  • 2 h 05 min (80)
  • 2 h 10 min (43)
  • 2 h 15 min (48)
  • 2 h 20 min (69)
  • 2 h 25 min (52)
  • 2 h 30 min (27)
  • 2 h 35 min (34)
  • 2 h 40 min (31)
  • 2 h 45 min (31)
  • 2 h 50 min (19)
  • 2 h 55 min (19)
  • 3 h 00 min (13)
  • 3 h 05 min (7)
  • 3 h 10 min (9)
  • 3 h 15 min (2)
  • 3 h 20 min (2)
  • 3 h 25 min (3)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 10 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 35 min (1)
  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (90)
  • 5:40 min/km (87)
  • 5:45 min/km (108)
  • 5:50 min/km (138)
  • 5:55 min/km (172)
  • 6:00 min/km (157)
  • 6:05 min/km (145)
  • 6:10 min/km (129)
  • 6:15 min/km (129)
  • 6:20 min/km (115)
  • 6:25 min/km (118)
  • 6:30 min/km (105)
  • 6:35 min/km (91)
  • 6:40 min/km (91)
  • 6:45 min/km (79)
  • 6:50 min/km (78)
  • 6:55 min/km (107)
  • 7:00 min/km (70)
  • 7:05 min/km (86)
  • 7:10 min/km (71)
  • 7:15 min/km (57)
  • 7:20 min/km (80)
  • 7:25 min/km (70)
  • 7:30 min/km (75)
  • 7:35 min/km (71)
  • 7:40 min/km (57)
  • 7:45 min/km (48)
  • 7:50 min/km (48)
  • 7:55 min/km (33)
  • 8:00 min/km (32)
  • 8:05 min/km (21)
  • 8:10 min/km (30)
  • 8:15 min/km (24)
  • 8:20 min/km (14)
  • 8:25 min/km (16)
  • 8:30 min/km (14)
  • 8:35 min/km (12)
  • 8:40 min/km (21)
  • 8:45 min/km (6)
  • 8:50 min/km (5)
  • 8:55 min/km (10)
  • 9:00 min/km (8)
  • 9:05 min/km (8)
  • 9:10 min/km (8)
  • 9:15 min/km (1)
  • 9:20 min/km (4)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (3)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (3)
  • 6.3 km/h (3)
  • 6.4 km/h (7)
  • 6.5 km/h (9)
  • 6.6 km/h (13)
  • 6.7 km/h (13)
  • 6.8 km/h (10)
  • 6.9 km/h (26)
  • 7.0 km/h (17)
  • 7.1 km/h (22)
  • 7.2 km/h (29)
  • 7.3 km/h (40)
  • 7.4 km/h (27)
  • 7.5 km/h (47)
  • 7.6 km/h (38)
  • 7.7 km/h (60)
  • 7.8 km/h (85)
  • 7.9 km/h (71)
  • 8.0 km/h (86)
  • 8.1 km/h (91)
  • 8.2 km/h (63)
  • 8.3 km/h (77)
  • 8.4 km/h (90)
  • 8.5 km/h (74)
  • 8.6 km/h (91)
  • 8.7 km/h (78)
  • 8.8 km/h (81)
  • 8.9 km/h (75)
  • 9.0 km/h (76)
  • 9.1 km/h (92)
  • 9.2 km/h (97)
  • 9.3 km/h (94)
  • 9.4 km/h (94)
  • 9.5 km/h (99)
  • 9.6 km/h (106)
  • 9.7 km/h (99)
  • 9.8 km/h (123)
  • 9.9 km/h (98)
  • 10.0 km/h (136)
  • 10.1 km/h (99)
  • 10.2 km/h (115)
  • 10.3 km/h (76)
  • 10.4 km/h (54)
  • 10.5 km/h (63)
  • 10.6 km/h (58)
  • 10.7 km/h (50)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2026 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy