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Kristian Allén

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Distance: 12 km

19.5.2024 12.32 km Sunday Run

July 28, 2024May 19, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.32 km 1:51:51 h:m:s 9:05 min/km 6.61 km/h
Categories Run
Running Tags:
12 km  1 h 50 min  9:05 min/km  6.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.5.2024 12.10 km Wednesday Run

July 28, 2024May 1, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.1 km 1:56:32 h:m:s 9:38 min/km 6.23 km/h
Categories Run
Running Tags:
12 km  1 h 55 min  9:35 min/km  6.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.4.2024 12.05 km Sunday Run

July 28, 2024April 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.05 km 1:52:57 h:m:s 9:22 min/km 6.4 km/h
Categories Run
Running Tags:
12 km  1 h 50 min  9:20 min/km  6.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.4.2024 12.10 km Thursday Run

July 28, 2024April 4, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.1 km 1:15:03 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.3.2024 12.14 km Friday Run

July 28, 2024March 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.14 km 1:45:48 h:m:s 8:43 min/km 6.89 km/h
Categories Run
Running Tags:
12 km  1 h 45 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.12.2023 12.60 km Sunday Run

December 26, 2023December 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.6 km 1:35:35 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

15.8.2023 12.24 km Tuesday Run

September 9, 2023August 15, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.24 km 1:12:28 h:m:s 5:55 min/km 10.13 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

18.7.2023 12.54 km Tuesday Run

September 9, 2023July 18, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.54 km 1:14:15 h:m:s 5:55 min/km 10.13 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Norda 001 Black '22

23.3.2023 12.19 km Thursday Run

July 14, 2023March 23, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.19 km 1:13:15 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.2.2023 12.07 km Wednesday Run

July 14, 2023February 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.07 km 1:42:35 h:m:s 8:30 min/km 7.06 km/h
Categories Run
Running Tags:
12 km  1 h 40 min  8:30 min/km  7.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.2.2023 12.37 km Sunday Run

July 14, 2023February 12, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.37 km 1:35:31 h:m:s 7:43 min/km 7.77 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.2.2023 12.38 km Sunday Run

July 14, 2023February 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.38 km 1:32:52 h:m:s 7:30 min/km 8 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

26.12.2022 12.32 km Monday Run

January 7, 2023December 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.32 km 1:34:11 h:m:s 7:39 min/km 7.85 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:35 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

13.11.2022 12.20 km Sunday Run

January 7, 2023November 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.2 km 1:20:28 h:m:s 6:36 min/km 9.1 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:35 min/km  9.1 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

8.11.2022 12.46 km Tuesday Run

January 7, 2023November 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.46 km 1:19:43 h:m:s 6:24 min/km 9.37 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.6.2022 12.33 km Sunday Run

July 30, 2022June 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.33 km 1:20:47 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:30 min/km  9.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

6.3.2022 12.31 km Sunday Run

March 6, 2022March 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.31 km 1:24:22 h:m:s 6:51 min/km 8.76 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.2.2022 12.14 km Sunday Run

February 27, 2022February 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.14 km 1:23:31 h:m:s 6:53 min/km 8.72 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.12.2021 12.30 km Sunday Run

January 16, 2022December 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.3 km 1:34:07 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:35 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.12.2021 12.08 km Monday Run

January 16, 2022December 6, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.08 km 1:29:18 h:m:s 7:24 min/km 8.11 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

31.10.2021 12.30 km Sunday Run

January 16, 2022October 31, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.3 km 1:41:01 h:m:s 8:13 min/km 7.31 km/h
Categories Run
Running Tags:
12 km  1 h 40 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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