“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 28.01 km | 2:47:21 h:m:s | 5:58 min/km | 10.04 km/h |
Ocean at 12 km point.
First eight kilometers where heavy. After that all the way to 18 kilometers where pure joy. Well, after that it got tougher and finally I run out of water and I had to stop at 28 kilometers. Overall quite good run anyway.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 0:38:30 h:m:s | 4:48 min/km | 12.50 km/h |
My new Adidas AdiZero running shoes where kind of fast. I made a new running speed record: 4:48 min/km or 12.5 km/h for eight kilometers.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.39 km | 0:46:08 h:m:s | 6:15 min/km | 9.60 km/h |
Three horses behind the trees on my running path.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.06 km | 0:38:39 h:m:s | 5:29 min/km | 10.95 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.72 km | 1:45:37 h:m:s | 5:39 min/km | 10.63 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.11 km | 1:57:37 h:m:s | 5:34 min/km | 10.77 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 1:03:04 h:m:s | 6:16 min/km | 9.57 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.01 km | 2:17:06 h:m:s | 5:57 min/km | 10.07 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 0:59:34 h:m:s | 5:57 min/km | 10.08 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.16 km | 1:42:55 h:m:s | 4:52 min/km | 12.33 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.11 km | 0:39:54 h:m:s | 5:37 min/km | 10.69 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.58 km | 2:00:07 h:m:s | 6:08 min/km | 9.78 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.62 km | 0:59:30 h:m:s | 6:54 min/km | 8.69 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.69 km | 0:45:11 h:m:s | 5:53 min/km | 10.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 20.10 km | 2:10:32 h:m:s | 6:30 min/km | 9.24 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.19 km | 1:54:03 h:m:s | 5:57 min/km | 10.09 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 31.63 km | 3:00:49 h:m:s | 5:43 min/km | 10.50 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.21 km | 1:47:18 h:m:s | 6:37 min/km | 9.07 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.65 km | 1:43:43 h:m:s | 8:12 min/km | 7.32 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.33 km | 1:21:32 h:m:s | 6:37 min/km | 9.08 km/h |
I saw a raccoon dog! I wasn’t quick enough with my camera when it first was just standing on a path – before it noticed me. Soon enough it was behind a tussock staring me and sawing me staring back.
