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Distance |
Duration |
Avg. Pace |
Avg. Speed |
8.10 km |
0:49:34 h:m:s |
6:07 min/km |
9.80 km/h |
Distance |
Duration |
Avg. Pace |
Avg. Speed |
21.11 km |
2:07:59 h:m:s |
6:04 min/km |
9.89 km/h |
Distance |
Duration |
Avg. Pace |
Avg. Speed |
19.37 km |
1:57:36 h:m:s |
6:04 min/km |
9.88 km/h |
Distance |
Duration |
Avg. Pace |
Avg. Speed |
10.01 km |
1:00:46 h:m:s |
6:04 min/km |
9.88 km/h |
Distance |
Duration |
Avg. Pace |
Avg. Speed |
10.17 km |
1:01:41 h:m:s |
6:04 min/km |
9.89 km/h |
Pros:
- It was OK feeling to run.
Cons:
- Very slippery surface caused hip tension.
- Very slippery surface slowed down the speed.
Distance |
Duration |
Avg. Pace |
Avg. Speed |
10.32 km |
1:02:33 h:m:s |
6:04 min/km |
9.89 km/h |