26.6.2020 10.66 km Friday Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.66 km | 1:19:04 h:m:s | 7:25 min/km | 8.09 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.66 km | 1:19:04 h:m:s | 7:25 min/km | 8.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.47 km | 1:09:54 h:m:s | 7:23 min/km | 8.13 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.27 km | 2:37:02 h:m:s | 7:23 min/km | 8.13 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.04 km | 59:41 h:m:s | 7:25 min/km | 8.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.19 km | 2:37:00 h:m:s | 7:24 min/km | 8.1 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:34:50 h:m:s | 7:20 min/km | 8.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.61 km | 0:56:04 h:m:s | 7:22 min/km | 8.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.06 km | 1:21:03 h:m:s | 7:20 min/km | 8.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.19 km | 1:29:40 h:m:s | 7:21 min/km | 8.16 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.13 km | 0:44:59 h:m:s | 7:20 min/km | 8.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 1:14:30 h:m:s | 7:24 min/km | 8.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.56 km | 1:10:03 h:m:s | 7:20 min/km | 8.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.21 km | 0:38:31 h:m:s | 7:23 min/km | 8.13 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:14:03 h:m:s | 7:21 min/km | 8.16 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 1:14:27 h:m:s | 7:22 min/km | 8.14 km/h |
Foggy weather, running in the woods and focusing on running technique.
Distance | Duration | Avg. Pace | Avg. Speed |
14.06 km | 1:43:35 h:m:s | 7:22 min/km | 8.14 km/h |
This time two squirrels competed around a tree on the route.
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:34:29 h:m:s | 7:19 min/km | 8.19 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.17 km | 3:04:39 h:m:s | 7:20 min/km | 8.18 km/h |
Yea, I saw two white-tailed deers in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |
Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.
Distance | Duration | Avg. Pace | Avg. Speed |
13.87 km | 1:41:46 h:m:s | 7:20 min/km | 8.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.84 km | 1:41:23 h:m:s | 7:20 min/km | 8.19 km/h |