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Kristian Allén

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Average Speed: 10.3 km/h

1.8.2024 11.30 km Thursday Run

September 8, 2024August 1, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.3 km 1:05:34 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:45 min/km  10.3 km/h
Running Shoes:
La Sportiva Prodigio '24

5.9.2023 21.12 km Tuesday Run

September 9, 2023September 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:02:26 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
21 km  2 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Solarboost '19

1.9.2023 7.06 km Friday Run

September 9, 2023September 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.06 km 41:10 h:m:s 5:50 min/km 10.29 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.3 km/h
Running Shoes:
Norda 001 Black '22

25.8.2023 7.05 km Friday Run

September 9, 2023August 25, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 40:52 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Norda 001 Black '22

27.6.2023 10.13 km Tuesday Run

July 15, 2023June 27, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.13 km 59:08 h:m:s 5:50 min/km 10.28 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.3 km/h
Running Shoes:
Norda 001 Black '22

31.1.2023 8.51 km Tuesday Run

July 14, 2023January 31, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.51 km 49:37 h:m:s 5:50 min/km 10.29 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:50 min/km  10.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.9.2022 10.10 km Thursday Run

December 26, 2022September 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.1 km 59:02 h:m:s 5:51 min/km 10.27 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.3 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

21.3.2021 10.16 km Sunday Run

March 29, 2021March 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 59:03 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Sarva Xero 4 '17

5.7.2020 21.15 km Sunday Run

July 7, 2020July 5, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:02:44 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Solarboost '18

18.12.2019 7.15 km Wednesday Run

May 25, 2020December 18, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.15 km 41:26 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

2.6.2019 10.13 km Sunday Run

May 25, 2020June 2, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.13 km 58:50 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost '17

2.5.2019 21.14 km Thursday Run

May 25, 2020May 2, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 2:02:47 h:m:s 5:48 min/km 10.33 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost '17

26.3.2019 10.02 km Tuesday Run

May 25, 2020March 26, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 58:42 h:m:s 5:51 min/km 10.25 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost '17

22.3.2019 6.65 km Friday Run

May 25, 2020March 22, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.65 km 38:38 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

1.3.2019 6.73 km Friday Run

May 25, 2020March 1, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.73 km 39:06 h:m:s 5:48 min/km 10.33 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

13.11.2018 13.82 km Tuesday Run

May 24, 2020November 13, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
13.82 km 1:20:16 h:m:s 5:49 min/km 10.33 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Solarboost '18

22.10.2018 16.03 km Monday Run

May 24, 2020October 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
16.03 km 1:33:32 h:m:s 5:50 min/km 10.28 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:50 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost '17

24.9.2018 10.37 km Monday Run

May 24, 2020September 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.37 km 1:00:07 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Solarboost '18

24.6.2018 21.12 km Sunday Run

June 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:02:20 h:m:s 5:47 min/km 10.37 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

29.12.2017 6.53 km Friday Run

January 7, 2018December 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 0:37:58 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

7.7.2017 13.12 km Run

July 8, 2017July 7, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.12 km 1:16:19 h:m:s 5:49 min/km 10.32 km/h
Queuing to get into a ferry to Ruisrock.
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16
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My Running Distances

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My Average Running Paces

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My Average Running Speeds

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