20.9.2015 11.50 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.50 km | 1:07:27 h:m:s | 5:52 min/km | 10.23 km/h |
“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.50 km | 1:07:27 h:m:s | 5:52 min/km | 10.23 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.12 km | 1:11:21 h:m:s | 5:53 min/km | 10.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.22 km | 0:59:47 h:m:s | 5:51 min/km | 10.26 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 27.01 km | 2:38:34 h:m:s | 5:52 min/km | 10.23 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:58:51 h:m:s | 5:53 min/km | 10.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.63 km | 1:02:20 h:m:s | 5:52 min/km | 10.23 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.29 km | 1:00:17 h:m:s | 5:52 min/km | 10.23 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.36 km | 2:05:40 h:m:s | 5:53 min/km | 10.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.51 km | 1:19:31 h:m:s | 5:53 min/km | 10.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.24 km | 1:40:50 h:m:s | 5:51 min/km | 10.26 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.04 km | 0:58:36 h:m:s | 5:50 min/km | 10.29 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.61 km | 1:08:00 h:m:s | 5:51 min/km | 10.26 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.56 km | 1:43:22 h:m:s | 5:53 min/km | 10.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.10 km | 1:27:58 h:m:s | 5:50 min/km | 10.29 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.09 km | 2:15:55 h:m:s | 5:53 min/km | 10.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.18 km | 2:03:35 h:m:s | 5:50 min/km | 10.29 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.10 km | 1:22:57 h:m:s | 5:53 min/km | 10.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 28.11 km | 2:44:09 h:m:s | 5:50 min/km | 10.29 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.08 km | 2:14:54 h:m:s | 5:51 min/km | 10.26 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.41 km | 2:10:36 h:m:s | 5:50 min/km | 10.29 km/h |
Heat wave weather and the first run this summer with short legs and sleeves. Perfect.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.77 km | 1:32:03 h:m:s | 5:50 min/km | 10.29 km/h |