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Kristian Allén

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Average Speed: 10.2 km/h

25.4.2017 25.10 km Run

June 5, 2017April 25, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
25.10 km 2:26:53 h:m:s 5:51 min/km 10.26 km/h
Bird Watchers.
Categories Run
Running Tags:
25 km  2 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.4.2017 21.15 km Run

April 5, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:03:16 h:m:s 5:50 min/km 10.29 km/h
Rose bush, red from last year.
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

3.4.2017 30.18 km Run

April 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
30.18 km 2:57:25 h:m:s 5:53 min/km 10.20 km/h
Motorway.
Categories Run
Running Tags:
30 km  2 h 55 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

6.2.2017 13.32 km Run

February 12, 2017February 6, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.32 km 1:17:57 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
Sarva Xero 2 '15

7.12.2016 7.75 km Run

December 11, 2016December 7, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.75 km 0:45:22 h:m:s 5:51 min/km 10.26 km/h
Bright clouds.
Categories Run
Running Tags:
7 km  0 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

16.10.2016 12.04 km Run

October 20, 2016October 16, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.04 km 1:10:56 h:m:s 5:53 min/km 10.20 km/h
There are six white tailed deers eating there.
Categories Run
Running Tags:
12 km  1 h 10 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

14.10.2016 7.12 km Run

October 20, 2016October 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.12 km 0:41:47 h:m:s 5:52 min/km 10.23 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Pure Boost '14

4.10.2016 16.45 km Run

October 9, 2016October 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
16.45 km 1:36:41 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

9.9.2016 15.57 km Run

September 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.57 km 1:30:54 h:m:s 5:50 min/km 10.29 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

31.8.2016 11.55 km Run

September 1, 2016August 31, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.55 km 1:07:58 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

2.8.2016 13.18 km Run

August 7, 2016August 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.18 km 1:17:26 h:m:s 5:53 min/km 10.20 km/h
U-sairaala
Categories Run
Running Tags:
13 km  1 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.7.2016 18.02 km Run

July 26, 2016July 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.02 km 1:45:36 h:m:s 5:52 min/km 10.23 km/h
Aurajoki

1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km

Categories Run Tags gallery
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

7.6.2016 12.12 km Run

June 11, 2016June 7, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.12 km 1:11:01 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

29.4.2016 10.64 km Run

April 30, 2016April 29, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.64 km 1:02:19 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Ultra Boost '15

27.4.2016 17.16 km Run

April 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.16 km 1:40:38 h:m:s 5:52 min/km 10.23 km/h
A cave.
Categories Run
Running Tags:
17 km  1 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.4.2016 30.38 km Run

April 17, 2016April 12, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
30.83 km 3:02:30 h:m:s 5:55 min/km 10.14 km/h
On the sunny pier.
Categories Run
Running Tags:
30 km  3 h 00 min  5:55 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

19.2.2016 10.44 km Run

February 21, 2016February 19, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.44 km 1:01:21 h:m:s 5:53 min/km 10.20 km/h
Dawn at the harbor.
Categories Run
Running Tags:
10 km  1 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Sarva Xero 2 '15

18.2.2016 11.00 km Run

February 21, 2016February 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.00 km 1:04:27 h:m:s 5:52 min/km 10.23 km/h
Riverside.
Categories Run
Running Tags:
11 km  1 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Sarva Xero 2 '15

12.12.2015 15.04 km Run

December 13, 2015December 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:27:54 h:m:s 5:51 min/km 10.26 km/h
A dense forest of pine.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

27.11.2015 7.30 km Run

November 29, 2015November 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.30 km 0:42:53 h:m:s 5:53 min/km 10.20 km/h
Shadows on a wall.
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

12.11.2015 7.21 km Run

November 14, 2015November 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.21 km 0:42:16 h:m:s 5:52 min/km 10.23 km/h
Two birches in the dark.
Categories Run
Running Tags:
7 km  0 h 40 min  5:55 min/km  10.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14
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My Running Distances

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  • 4 km (49)
  • 5 km (129)
  • 6 km (273)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
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  • 11 km (198)
  • 12 km (173)
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  • 17 km (52)
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  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
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  • 28 km (6)
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  • 34 km (1)
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  • 42.195 km marathon (14)
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  • 85 km (1)

My Running Distances

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  • 4 km (49)
  • 5 km (129)
  • 6 km (273)
  • 7 km (272)
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  • 16 km (93)
  • 17 km (52)
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  • 21.1 km half marathon (254)
  • 22 km (42)
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  • 85 km (1)

My Running Durations

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My Average Running Paces

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  • 6:35 min/km (92)
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My Average Running Speeds

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