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Kristian Allén

“A pretty cool runner”

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Average Speed: 10.2 km/h

28.4.2013 18.21 km

August 5, 2013April 28, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.21 km 1:47:02 h:m:s 5:53 min/km 10.21 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Clima Cool '04

24.4.2013 29.10 km

August 5, 2013April 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
29.10 km 2:50:05 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
29 km  2 h 50 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

8.11.2012 27.51 km

August 6, 2013November 8, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
27.51 km 2:40:39 h:m:s 5:50 min/km 10.27 km/h
Categories Run
Running Tags:
27 km  2 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

30.10.2012 20.08 km

August 6, 2013October 30, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
20.08 km 1:57:22 h:m:s 5:51 min/km 10.26 km/h

Quite a surprise to see a viper at this time of a year.

Categories Run
Running Tags:
20 km  1 h 55 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

17.10.2012 22.11 km

August 6, 2013October 17, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
22.11 km 2:09:09 h:m:s 5:50 min/km 10.27 km/h

Actually the weather was quite dark and rainy, but I managed to catch a bright moment.

Categories Run
Running Tags:
22 km  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

9.10.2012 21.14 km

August 6, 2013October 9, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 2:03:47 h:m:s 5:51 min/km 10.25 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas AdiZero '12

2.10.2012 21.12 km

August 6, 2013October 2, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:03:11 h:m:s 5:50 min/km 10.28 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

11.5.2012 7.69 km

August 6, 2013May 11, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.69 km 0:45:11 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

24.4.2012 18.44 km

August 6, 2013April 24, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
18.44 km 1:48:28 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.9.2011 13.03 km

September 5, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
13.03 km 1:16:12 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:50 min/km  10.2 km/h

25.7.2011 30.02 km

July 25, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
30.02 km 2:55:29 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
30 km  2 h 55 min  5:50 min/km  10.2 km/h
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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