It was so rainy, that even the special dry gloves got wet and freezing cold. Otherwise a nice run.
17.10.2013 18.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.43 km | 1:49:52 h:m:s | 5:58 min/km | 10.06 km/h |
Average Speed: 10.0 km/h
2.10.2013 18.75 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.75 km | 1:52:18 h:m:s | 5:59 min/km | 10.03 km/h |
Running by the river.
15.9.2013 10.21 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.21 km | 1:00:57 h:m:s | 5:58 min/km | 10.06 km/h |
28.8.2013 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:05:25 h:m:s | 5:57 min/km | 10.08 km/h |
First long run after marathon is always tough. This one made no exception, but the next run will be already much easier.
Running Tags:
21.1 km half marathon 2 h 05 min 5:55 min/km 10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
21.1 km half marathon 2 h 05 min 5:55 min/km 10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
7.7.2013 15.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.05 km | 1:29:36 h:m:s | 5:57 min/km | 10.08 km/h |
28.5.2013 26.20 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 26.20 km | 2:36:42 h:m:s | 5:59 min/km | 10.03 km/h |
26.4.2013 15.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.02 km | 1:29:35 h:m:s | 5:58 min/km | 10.06 km/h |
25.4.2013 31.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 31.07 km | 3:05:42 h:m:s | 5:59 min/km | 10.04 km/h |
Longest distance in two days: 60 kilometers.
17.4.2013 23.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.23 km | 2:18:09 h:m:s | 5:57 min/km | 10.09 km/h |
14.4.2013 17.40 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.40 km | 1:44:25 h:m:s | 6:00 min/km | 10.00 km/h |
3.1.2013 22.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.01 km | 2:11:26 h:m:s | 5:58 min/km | 10.05 km/h |
7.12.2012 14.09 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.09 km | 1:24:20 h:m:s | 5:59 min/km | 10.02 km/h |
22.11.2012 17.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.03 km | 1:41:26 h:m:s | 5:57 min/km | 10.07 km/h |
19.11.2012 18.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.58 km | 1:50:45 h:m:s | 5.58 min/km | 10.06 km/h |
15.11.2012 30.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 30.11 km | 2:59:25 h:m:s | 5:58 min/km | 10.07 km/h |
31.7.2012 20.16 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 20.16 km | 2:00:53 h:m:s | 6:00 min/km | 10.01 km/h |
5.7.2012 21.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.11 km | 2:05:30 h:m:s | 5:57 min/km | 10.09 km/h |
It was a hot weather. It took nine kilometers before the run started to roll.
Running Tags:
21.1 km half marathon 2 h 05 min 5:55 min/km 10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 2 h 05 min 5:55 min/km 10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
7.6.2012 28.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 28.01 km | 2:47:21 h:m:s | 5:58 min/km | 10.04 km/h |
Ocean at 12 km point.
First eight kilometers where heavy. After that all the way to 18 kilometers where pure joy. Well, after that it got tougher and finally I run out of water and I had to stop at 28 kilometers. Overall quite good run anyway.
25.5.2012 23.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.01 km | 2:17:06 h:m:s | 5:57 min/km | 10.07 km/h |
- Very nice and sunny weather.
- I run out of water.
23.5.2012 10.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 0:59:34 h:m:s | 5:57 min/km | 10.08 km/h |
7.5.2012 19.19 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.19 km | 1:54:03 h:m:s | 5:57 min/km | 10.09 km/h |
