7:55 min/km Archives - Kristian Allén

5.1.2025 15.82 km Sunday Run

April 6, 2025January 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.82 km	2:06:03 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
15 km 2 h 05 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

23.10.2024 8.42 km Wednesday Run

April 6, 2025October 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.42 km	1:07:14 h:m:s	7:59 min/km	7.51 km/h

Running Tags:
8 km 1 h 05 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon '21

20.10.2024 18.22 km Sunday Run

October 26, 2024October 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.22 km	2:25:02 h:m:s	7:58 min/km	7.54 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.5 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

10.3.2024 21.88 km Sunday Run

July 28, 2024March 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.88 km	2:54:16 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
21 km 2 h 50 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

28.1.2024 22.02 km Sunday Run

May 9, 2024January 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.02 km	2:55:49 h:m:s	7:59 min/km	7.51 km/h

Running Tags:
22 km 2 h 55 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.1.2024 10.15 km Wednesday Run

May 9, 2024January 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:20:41 h:m:s	7:57 min/km	7.55 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

3.1.2024 6.92 km Wednesday Run

May 9, 2024January 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.92 km	54:57 h:m:s	7:56 min/km	7.56 km/h

Running Tags:
6 km 0 h 50 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.8.2023 10.47 km Wednesday Run

September 9, 2023August 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.47 km	1:23:24 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
Norda 001 Black '22

2.8.2023 10.47 km Wednesday Run

September 9, 2023August 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.47 km	1:22:54 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Cyklon '21

18.12.2022 18.52 km Sunday Run

January 7, 2023December 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	2:26:39 h:m:s	7:55 min/km	7.58 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.12.2022 18.37 km Sunday Run

January 7, 2023December 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.37 km	2:26:09 h:m:s	7:57 min/km	7.54 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

27.11.2022 21.31 km Sunday Run

January 7, 2023November 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.31 km	2:48:49 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
21 km 2 h 45 min 7:55 min/km 7.6 km/h
Running Shoes:
Sarva Xero 4 '17

12.10.2022 8.09 km Wednesday Run

January 7, 2023October 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	1:04:27 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
8 km 1 h 00 min 7:55 min/km 7.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

27.4.2022 6.89 km Wednesday Run

July 29, 2022April 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.89 km	54:35 h:m:s	7:55 min/km	7.58 km/h

Running Tags:
6 km 0 h 50 min 7:55 min/km 7.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.3.2022 15.58 km Wednesday Run

March 6, 2022March 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.58 km	2:04:20 h:m:s	7:59 min/km	7.52 km/h

Running Tags:
15 km 2 h 00 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.2.2022 15.52 km Sunday Run

February 27, 2022February 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.52 km	2:03:03 h:m:s	7:56 min/km	7.57 km/h

Running Tags:
15 km 2 h 00 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.10.2021 5.61 km Friday Run

January 16, 2022October 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.61 km	44:26 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
5 km 0 h 40 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.4.2021 5.46 km Friday Run

June 6, 2021April 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.46 km	43:27 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
5 km 0 h 40 min 7:55 min/km 7.5 km/h
Running Shoes:
LALO Rapid Assault '21

22.6.2019 8.50 km Saturday Run

May 25, 2020June 22, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.5 km	1:07:52 h:m:s	7:59 min/km	7.51 km/h

Running Tags:
8 km 1 h 05 min 7:55 min/km 7.5 km/h
Running Shoes:
Adidas Solarboost '18

17.2.2019 6.08 km Sunday Run

May 25, 2020February 17, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	48:05 h:m:s	7:55 min/km	7.58 km/h

Running Tags:
6 km 0 h 45 min 7:55 min/km 7.6 km/h
Running Shoes:
Sarva Xero 4 '17

18.6.2018 10.12 km Monday Run

June 19, 2018June 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:20:48 h:m:s	7:59 min/km	7.52 km/h

Familiar horses.

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
Adidas Energy Boost '17