7:35 min/km Archives - Kristian Allén

4.4.2025 15.48 km Friday Run

April 7, 2025April 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.48 km	1:57:26 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

21.3.2025 15.70 km Friday Run

April 7, 2025March 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.7 km	1:59:48 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
15 km 2 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

5.3.2025 9.13 km Wednesday Run

April 7, 2025March 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.13 km	1:09:11 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
9 km 1 h 05 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.2.2025 6.26 km Wednesday Run

April 6, 2025February 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	47:39 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

4.12.2024 7.23 km Wednesday Run

April 6, 2025December 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	54:49 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.8.2024 21.76 km Saturday Run

September 8, 2024August 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:46:07 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.6.2024 12.86 km Sunday Run

July 29, 2024June 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.86 km	1:37:33 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
12 km 1 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.1.2024 10.14 km Wednesday Run

May 9, 2024January 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:17:21 h:m:s	7:37 min/km	7.87 km/h

Running Tags:
10 km 1 h 15 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2024 7.17 km Tuesday Run

May 9, 2024January 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	54:34 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2023 4.75 km Friday Run

May 9, 2024December 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.75 km	36:05 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
4 km 0 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.12.2023 12.60 km Sunday Run

December 26, 2023December 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.6 km	1:35:35 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
12 km 1 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.11.2023 18.64 km Sunday Run

November 25, 2023November 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:22:17 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2023 7.44 km Thursday Run

November 25, 2023November 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.44 km	56:27 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km 0 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

8.9.2023 21.53 km Friday Run

September 9, 2023September 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.53 km	2:44:29 h:m:s	7:39 min/km	7.85 km/h

Running Tags:
21 km 2 h 40 min 7:35 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

23.7.2023 21.88 km Sunday Run

September 9, 2023July 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.88 km	2:45:53 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.3.2023 7.13 km Wednesday Run

July 14, 2023March 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	54:34 h:m:s	7:39 min/km	7.84 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

26.12.2022 12.32 km Monday Run

January 7, 2023December 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.32 km	1:34:11 h:m:s	7:39 min/km	7.85 km/h

Running Tags:
12 km 1 h 30 min 7:35 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

16.11.2022 8.08 km Wednesday Run

January 7, 2023November 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.08 km	1:01:39 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
8 km 1 h 00 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.11.2022 6.91 km Wednesday Run

January 7, 2023November 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.91 km	52:32 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

29.9.2022 15.87 km Thursday Run

January 7, 2023September 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.87 km	2:00:25 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
15 km 2 h 00 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

29.7.2022 21.81 km Friday Run

July 31, 2022July 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.81 km	2:45:38 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21