31.8.2014 6.06 km
Distance | Duration | Avg. Pace | Avg. Speed |
6.06 km | 0:42:40 h:m:s | 7:02 min/km | 8.53 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
6.06 km | 0:42:40 h:m:s | 7:02 min/km | 8.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.38 km | 1:50:49 h:m:s | 7:00 min/km | 8.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.20 km | 1:18:58 h:m:s | 7:03 min/km | 8.51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.00 km | 1:17:19 h:m:s | 7:02 min/km | 8.54 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.00 km | 2:56:34 h:m:s | 7:04 min/km | 8.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.04 km | 0:42:15 h:m:s | 7:00 min/km | 8.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |
Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.
Distance | Duration | Avg. Pace | Avg. Speed |
21.77 km | 2:32:19 h:m:s | 7:00 min/km | 8.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.73 km | 1:43:44 h:m:s | 7:02 min/km | 8.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.19 km | 1:54:21 h:m:s | 7:04 min/km | 8.49 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.38 km | 0:51:40 h:m:s | 7:00 min/km | 8.56 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.48 km | 1:34:45 h:m:s | 7:02 min/km | 8.54 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.65 km | 1:08:09 h:m:s | 7:04 min/km | 8.49 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.23 km | 1:19:08 h:m:s | 7:03 min/km | 8:51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.195 km | 4:56:40 h:m:s | 7:01 min/km | 8.55 km/h |
Split time: 2:07:53 h:m:s