3.1.2019 6.68 km Thursday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.68 km | 46:54 h:m:s | 7:01 min/km | 8.54 km/h |
Average Pace: 7:00 min/km
19.12.2018 6.59 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.59 km | 46:37 h:m:s | 7:04 min/km | 8.48 km/h |
9.8.2018 9.14 km Thursday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.14 km | 1:04:38 h:m:s | 7:04 min/km | 8.49 km/h |
12.6.2018 22.05 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.05 km | 2:35:01 h:m:s | 7:02 min/km | 8.53 km/h |
Over the highway.
13.3.2018 10.71 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.71 km | 1:15:07 h:m:s | 7:01 min/km | 8.55 km/h |
10.8.2017 4.30 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.30 km | 0:30:04 h:m:s | 7:00 min/km | 8.57 km/h |
12.2.2017 12.53 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.53 km | 1:28:05 h:m:s | 7:02 min/km | 8.53 km/h |
On ice.
2.8.2015 9.27 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.27 km | 1:05:31 h:m:s | 7:04 min/km | 8.49 km/h |
13.6.2015 8.80 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.80 km | 1:01:40 h:m:s | 7:01 min/km | 8.55 km/h |
7.12.2014 8.82 Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.82 km | 1:02:07 h:m:s | 7:03 min/km | 8.51 km/h |
31.8.2014 6.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.06 km | 0:42:40 h:m:s | 7:02 min/km | 8.53 km/h |
Sunny day and running in the woods.
2.8.2013 15.83 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.38 km | 1:50:49 h:m:s | 7:00 min/km | 8.57 km/h |
28.7.2013 11.20 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.20 km | 1:18:58 h:m:s | 7:03 min/km | 8.51 km/h |
6.4.2013 11.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.00 km | 1:17:19 h:m:s | 7:02 min/km | 8.54 km/h |
21.3.2013 25.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.00 km | 2:56:34 h:m:s | 7:04 min/km | 8.50 km/h |
23.6.2012 6.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.04 km | 0:42:15 h:m:s | 7:00 min/km | 8.58 km/h |
6.3.2012 25.77 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |
Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.
- If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.
24.2.2012 21.77 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.77 km | 2:32:19 h:m:s | 7:00 min/km | 8.57 km/h |
- Running in a forest covered with 40 centimeters of frozen snow is super heavy.
- I found a great new trail!
- Fieldways and trails in a forest were covered with heavy and hard snow.
Running Tags:
21.1 km half marathon 2 h 30 min 7:00 min/km 8.5 km/h
Running Shoes:
Nike Air Pegasus '04
21.1 km half marathon 2 h 30 min 7:00 min/km 8.5 km/h
Running Shoes:
Nike Air Pegasus '04
19.9.2010 14.73 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.73 km | 1:43:44 h:m:s | 7:02 min/km | 8.52 km/h |
4.9.2010 16.19 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.19 km | 1:54:21 h:m:s | 7:04 min/km | 8.49 km/h |