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Kristian Allén

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Average Pace: 6:55 min/km

5.6.2018 8.15 km Tuesday Run

June 6, 2018June 5, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.15 km 0:56:47 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost '17

4.6.2018 10.53 km Monday Run

June 6, 2018June 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.53 km 1:13:19 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

9.5.2018 7.16 km Wednesday Run

May 10, 2018May 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.61 km 0:49:53 h:m:s 7:16 min/km 6.58 km/h
Through the wetlands.
Categories Run
Running Tags:
7 km  0 h 45 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

11.2.2018 8.79 km Sunday Run

February 25, 2018February 11, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.79 km 1:01:16 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  6:55 min/km  8.6 km/h
Running Shoes:
Sarva Xero 4 '17

29.6.2017 5.08 km Run

July 1, 2017June 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 0:35:13 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

7.5.2017 12.05 km Run

May 7, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
12.05 km 1:23:32 h:m:s 6:56 min/km 8.65 km/h
It's a big rock.
Categories Run
Running Tags:
12 km  1 h 20 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

15.1.2017 10.17 km Run

January 21, 2017January 17, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:10:26 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Sarva Xero 2 '15

12.11.2016 11.03 km Run

December 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:16:47 h:m:s 6:58 min/km 8.61 km/h
Sunflower field.
Categories Run Tags gallery
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

27.11.2016 9.10 km Run

April 1, 2017November 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.10 km 1:03:37 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

6.11.2016 8.47 km Run

November 7, 2016November 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.47 km 0:59:12 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

30.10.2016 4.21 km Run

November 1, 2016October 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
4.21 km 0:29:27 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

11.9.2016 11.03 km Run

September 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:16:33 h:m:s 6:56 min/km 8.65 km/h
A frog.
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

18.4.2016 10.02 km Run

April 20, 2016April 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.00 km 1:10:02 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Ultra Boost '15

23.1.2016 8.02 km Run

January 24, 2016January 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 0:55:36 h:m:s 6:56 min/km 8.65 km/h
Bow of the boat.
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

8.8.2015 5.15 km Run

August 11, 2015August 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 0:35:57 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Pure Boost '14

20.2.2015 10.50 km Run

February 23, 2015February 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.50 km 1:12:36 h:m:s 6:55 min/km 8.67 km/h
Icy downhill.
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Sarva Xero 2 '15

18.5.2014 10.20 km

May 18, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.20 km 1:11:08 h:m:s 6:59 min/km 8.59 km/h
Above the trees.
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

23.2.2014 7.56 km

February 23, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.56 km 0:52:19 h:m:s 6:55 min/km 8.67 km/h
A green wall in a middle of a forest.
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

6.1.2014 10.17 km

January 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:10:16 h:m:s 6:55 min/km 8.67 km/h
Path in the woods.

I heard a rustle just in front of me in the woods. Two white tailed deers rushed, running away.

Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Nike Air Pegasus '04

21.7.2013 10.29 km

July 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.29 km 1:11:49 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.5 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

2.6.2013 10.57 km

June 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.57 km 1:13:42 h:m:s 6:59 min/km 8.61 km/h

Lazy Sunday run mainly in the woods on a hot summer day.

Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Clima Cool '04
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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