I saw two white tailed deers and followed them into the woods. The route was filled with obstacles.
27.1.2013 8.05 km
Distance | Duration | Avg. Pace | Avg. Speed |
8.05 km | 0:55:19 h:m:s | 6:53 min/km | 8.73 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
8.05 km | 0:55:19 h:m:s | 6:53 min/km | 8.73 km/h |
I saw two white tailed deers and followed them into the woods. The route was filled with obstacles.
Distance | Duration | Avg. Pace | Avg. Speed |
12.42 km | 1:25:40 h:m:s | 6:54 min/km | 8.70 km/h |
Slippery. Very slippery.
Distance | Duration | Avg. Pace | Avg. Speed |
8.62 km | 0:59:30 h:m:s | 6:54 min/km | 8.69 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:54:17 h:m:s | 6:53 min/km | 8.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 2:03:05 h:m:s | 6:50 min/km | 8.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.93 km | 0:47:19 h:m:s | 6:50 min/km | 8.78 km/h |
Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.
I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.
Distance | Duration | Avg. Pace | Avg. Speed |
6:36 km | 0:43:47 h:m:s | 6:53 min/km | 8.71 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.63 km | 0:38:25 h:m:s | 6:50 min/km | 8.79 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.26 km | 0:43:01 h:m:s | 6:52 min/km | 8.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.47 km | 1:18:30 h:m:s | 6:51 min/km | 8.77 km/h |