24.5.2022 10.52 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.52 km | 1:03:41 h:m:s | 6:03 min/km | 9.91 km/h |
Average Pace: 6:00 min/km
7.9.2021 10.00 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10 km | 1:00:08 h:m:s | 6:01 min/km | 9.98 km/h |
Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
8.8.2021 12.06 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.06 km | 1:12:34 h:m:s | 6:01 min/km | 9.97 km/h |
Running Tags:
12 km 1 h 10 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
12 km 1 h 10 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
6.7.2021 10.03 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.03 km | 1:00:27 h:m:s | 6:02 min/km | 9.96 km/h |
30.5.2021 13.14 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.14 km | 1:19:32 h:m:s | 6:03 min/km | 9.91 km/h |
Running Tags:
13 km 1 h 15 min 6:00 min/km 9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
13 km 1 h 15 min 6:00 min/km 9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
9.5.2021 10.12 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.12 km | 1:01:24 h:m:s | 6:04 min/km | 9.89 km/h |
Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
25.4.2021 10.10 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.1 km | 1:00:59 h:m:s | 6:02 min/km | 9.93 km/h |
Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
3.11.2020 11.52 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.52 km | 1:09:12 h:m:s | 6:00 min/km | 9.99 km/h |
13.9.2020 13.62 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.62 km | 1:22:35 h:m:s | 6:04 min/km | 9.9 km/h |
24.1.2020 9.11 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.11 km | 55:12 h:m:s | 6:04 min/km | 9.9 km/h |
Running Tags:
9 km 0 h 55 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
9 km 0 h 55 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
15.1.2020 15.06 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.06 km | 1:31:15 h:m:s | 6:04 min/km | 9.9 km/h |
Running Tags:
15 km 1 h 30 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
15 km 1 h 30 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
10.1.2020 6.22 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.22 km | 37:31 h:m:s | 6:02 min/km | 9.95 km/h |
27.12.2019 10.03 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.03 km | 1:00:49 h:m:s | 6:04 min/km | 9.9 km/h |
Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
1.11.2019 7.62 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.62 km | 45:51 h:m:s | 6:01 min/km | 9.96 km/h |
18.10.2019 10.15 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.15 km | 1:01:03 h:m:s | 6:01 min/km | 9.98 km/h |
5.9.2019 8.12 km Thursday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.12 km | 48:57 h:m:s | 6:02 min/km | 9.95 km/h |
27.8.2019 5.06 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.06 km | 30:25 h:m:s | 6:00 min/km | 9.99 km/h |
16.7.2019 11.19 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.19 km | 1:07:07 h:m:s | 6:00 min/km | 10 km/h |
19.4.2019 21.14 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 2:08:05 h:m:s | 6:04 min/km | 9.9 km/h |
Running Tags:
21.1 km half marathon 2 h 05 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Solarboost '18
21.1 km half marathon 2 h 05 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Solarboost '18
21.12.2018 8.74 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.74 km | 52:46 h:m:s | 6:02 min/km | 9.94 km/h |
17.12.2018 7.72 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.72 km | 46:42 h:m:s | 6:03 min/km | 9.92 km/h |