It’s always feels so light to run after marathon or half marathon.
1.7.2013 12.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.43 km | 1:12:16 h:m:s | 5:49 min/km | 10.32 km/h |
Average Pace: 5:45 min/km
10.6.2013 28.34 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 28.34 km | 2:42:56 h:m:s | 5:45 min/km | 10.44 km/h |
29.5.2013 21.46 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.46 km | 2:04:02 h:m:s | 5:47 min/km | 10.38 km/h |
Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
7.5.2013 21.42 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.42 km | 2:03:07 h:m:s | 5:45 min/km | 10.44 km/h |
16.4.2013 17.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.07 km | 1:39:15 h:m:s | 5:49 min/km | 10.32 km/h |
12.4.2013 13.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.04 km | 1:15:51 h:m:s | 5:49 min/km | 10.31 km/h |
2.1.2013 13.76 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.76 km | 1:19:22 h:m:s | 5:46 min/km | 10.40 km/h |
28.9.2012 11.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.00 km | 1:03:44 h:m:s | 5:48 min/km | 10.36 km/h |
27.9.2012 12.45 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.45 km | 1:11:37 h:m:s | 5:45 min/km | 10.43 km/h |
Days are getting darker, some showers today but still quite nice weather.
11.9.2012 16.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.37 km | 1:34:47 h:m:s | 5:47 min/km | 10.36 km/h |
7.9.2012 11.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.02 km | 1:03:29 h:m:s | 5:46 min/km | 10.41 km/h |
12.8.2012 10.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.11 km | 0:58:18 h:m:s | 5:46 min/km | 10.40 km/h |
Sky was dramatic.
19.7.2012 10.32 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.32 km | 0:59:15 h:m:s | 5:45 min/km | 10.45 km/h |
18.1.2012 21.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 2:02:03 h:m:s | 5:46 min/km | 10.39 km/h |
With easier surface this would have been a four stars run. And I’m sure this run was comparable to about 25 km run.
- Easy and fun to run.
- Truly snowy, slippery and lumpy surface.
Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Nike Air Pegasus '04
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Nike Air Pegasus '04
3.1.2012 10.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.58 km | 1:01:35 h:m:s | 5:49 min/km | 10.30 km/h |
- Very slippery roads.
4.12.2011 5.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.07 km | 0:29:15 h:m:s | 5:46 min/km | 10.39 km/h |
27.11.2011 8.36 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.36 km | 0:48:15 h:m:s | 5:46 min/km | 10.40 km/h |
- Hip didn't bother almost at all.
- Calm and kind of nice weather.
- Muddy surface.
5.10.2011 8.53 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.53 km | 0:49:16 h:m:s | 5:47 min/km | 10.38 km/h |
2.10.2011 10.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.17 km | 0:59:11 h:m:s | 5:49 min/km | 10.31 km/h |
22.7.2011 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:57:47 h:m:s | 5:46 min/km | 10.40 km/h |
20.7.2011 18.19 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.19 km | 1:45:26 h:m:s | 5:48 min/km | 10.35 km/h |