10.11.2015 17.09 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
17.09 km | 1:34:00 h:m:s | 5:30 min/km | 10.91 km/h |
A road and a rail.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
17.09 km | 1:34:00 h:m:s | 5:30 min/km | 10.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.65 km | 3:54:16 h:m:s | 5:30 min/km | 10.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.11 km | 1:18:08 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.14 km | 1:35:26 h:m:s | 5:34 min/km | 10.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.54 km | 0:41:29 h:m:s | 5:30 min/km | 10.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.31 km | 0:57:15 h:m:s | 5:33 min/km | 10.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 1:56:36 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.59 km | 2:10:37 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.03 km | 2:07:27 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.46 km | 1:14:47 h:m:s | 5:33 min/km | 10.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.77 km | 2:05:42 h:m:s | 5:31 min/km | 10.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.63 km | 1:04:20 h:m:s | 5:32 min/km | 10.84 km/h |
I run on a different surfaces from road to forest path, but I tried to keep as even pace as possible. And I did quite well, most of the splits where between 5:25 and 5:35 min/km, but the forest part was quite hasty.
I saw one white tailed deer after a long time.
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:55:33 h:m:s | 5:33 min/km | 10.81 km/h |
During the run I was wondering why I haven’t seen white tailed deers for a while. Well, straightaway I saw three far away, and one kilometer later I saw two more running away.
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:57:36 h:m:s | 5:34 min/km | 10.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.73 km | 2:17:43 h:m:s | 5:34 min/km | 10.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.25 km | 1:07:21 h:m:s | 5:30 min/km | 10.91 km/h |
My first run with my new ASICS GEL-Charge 33 running shoes.
Distance | Duration | Avg. Pace | Avg. Speed |
11.63 km | 1:04:37 h:m:s | 5:33 min/km | 10.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.16 km | 2:08:25 h:m:s | 5:33 min/km | 10.82 km/h |
One goal achieved: distance 450 kilometers this month!
Distance | Duration | Avg. Pace | Avg. Speed |
15.05 km | 1:23:43 h:m:s | 5:34 min/km | 10.79 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:55:54 h:m:s | 5:30 min/km | 10.93 km/h |