kristian, Author at Kristian Allén

20.10.2020 15.03 km Tuesday Run

November 15, 2020October 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:33:05 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
15 km 1 h 30 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.10.2020 10.12 km Sunday Run

October 18, 2020October 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:10:52 h:m:s	7:00 min/km	8.57 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

16.10.2020 7.37 km Friday Run

October 18, 2020October 16, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.37 km	56:20 h:m:s	7:39 min/km	7.84 km/h

Running Tags:
7 km 0 h 55 min 7:35 min/km 7.8 km/h
Running Shoes:
Adidas Solarboost '18

14.10.2020 15.24 km Wednesday Run

October 18, 2020October 14, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.24 km	1:50:38 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
15 km 1 h 50 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

13.10.2020 9.45 km Tuesday Run

October 18, 2020October 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.45 km	1:00:42 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
9 km 1 h 00 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

11.10.2020 10.05 km Sunday Run

October 11, 2020October 11, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:03:54 h:m:s	6:22 min/km	9.44 km/h

Running Tags:
10 km 1 h 00 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

9.10.2020 8.51 km Friday Run

October 11, 2020October 9, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.51 km	58:36 h:m:s	6:53 min/km	8.71 km/h

Running Tags:
8 km 0 h 55 min 6:50 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

7.10.2020 13.07 km Wednesday Run

October 11, 2020October 7, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.07 km	1:34:16 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
13 km 1 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

4.10.2020 9.43 km Sunday Run

October 4, 2020October 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.43 km	1:08:35 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.10.2020 8.63 km Friday Run

October 3, 2020October 2, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.63 km	1:15:24 h:m:s	8:44 min/km	6.87 km/h

Running Tags:
8 km 1 h 15 min 8:40 min/km 6.9 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

30.9.2020 15.59 km Wednesday Run

September 30, 2020September 30, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.59 km	1:54:03 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
15 km 1 h 50 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

29.9.2020 10.24 km Tuesday Run

September 29, 2020September 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.24 km	1:10:10 h:m:s	6:51 min/km	8.76 km/h

Running Tags:
10 km 1 h 10 min 6:50 min/km 8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

27.9.2020 10.07 km Sunday Run

September 29, 2020September 27, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:04:51 h:m:s	6:26 min/km	9.32 km/h

Running Tags:
10 km 1 h 00 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

25.9.2020 10.44 km Friday Run

September 26, 2020September 25, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.44 km	1:17:50 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
10 km 1 h 15 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

23.9.2020 15.83 km Wednesday Run

September 26, 2020September 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.83 km	1:57:31 h:m:s	7:25 min/km	8.08 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Solarboost '18

22.9.2020 8.18 km Tuesday Run

September 26, 2020September 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.18 km	58:35 h:m:s	7:10 min/km	8.38 km/h

Running Tags:
8 km 0 h 55 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.9.2020 13.35 km Sunday Run

September 20, 2020September 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.35 km	1:25:19 h:m:s	6:23 min/km	9.39 km/h

Running Tags:
13 km 1 h 25 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.9.2020 7.21 km Friday Run

September 20, 2020September 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.21 km	50:10 h:m:s	6:58 min/km	8.62 km/h

Running Tags:
7 km 0 h 50 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '18

16.9.2020 15.46 km Wednesday Run

September 20, 2020September 16, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.46 km	1:55:38 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

15.9.2020 8.47 km Tuesday Run

September 19, 2020September 15, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.47 km	57:36 h:m:s	6:48 min/km	8.82 km/h

Running Tags:
8 km 0 h 55 min 6:45 min/km 8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

13.9.2020 13.62 km Sunday Run

September 13, 2020September 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.62 km	1:22:35 h:m:s	6:04 min/km	9.9 km/h

Running Tags:
13 km 1 h 20 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20