kristian, Author at Kristian Allén

19.8.2020 15.58 km Wednesday Run

August 21, 2020August 19, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.58 km	1:54:43 h:m:s	7:22 min/km	8.15 km/h

Running Tags:
15 km 1 h 50 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.8.2020 16.16 km Tuesday Run

August 21, 2020August 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.16 km	2:03:50 h:m:s	7:40 min/km	7.83 km/h

Running Tags:
16 km 2 h 00 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

16.8.2020 19.12 km Sunday Run

August 21, 2020August 16, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.12 km	2:22:30 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
19 km 2 h 20 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

14.8.2020 3.22 km Friday Run

August 21, 2020August 14, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.22 km	28:48 h:m:s	8:56 min/km	6.71 km/h

Running Tags:
3 km 0 h 25 min 8:55 min/km 6.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

9.8.2020 12.04 km Sunday Run

August 9, 2020August 9, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:49:34 h:m:s	9:06 min/km	6.6 km/h

Running Tags:
12 km 1 h 45 min 9:05 min/km 6.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

7.8.2020 14.69 km Friday Run

August 7, 2020August 7, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.69 km	1:45:59 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
14 km 1 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

6.8.2020 6.55 km Thursday Run

August 7, 2020August 6, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.55 km	45:52 h:m:s	7:00 min/km	8.57 km/h

Running Tags:
6 km 0 h 45 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '18

5.8.2020 10.05 km Wednesday Run

August 7, 2020August 5, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:02:27 h:m:s	6:13 min/km	9.66 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

4.8.2020 12.04 km Tuesday Run

August 4, 2020August 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:20:32 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
12 km 1 h 20 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

3.8.2020 8.75 km Monday Run

August 3, 2020August 3, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.75 km	54:24 h:m:s	6:13 min/km	9.66 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.8.2020 21.12 km Sunday Run

April 24, 2022August 2, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	1:58:48 h:m:s	5:37 min/km	10.67 km/h

Running Tags:
21.1 km half marathon 1 h 55 min 5:35 min/km 10.7 km/h
Running Shoes:
Adidas Solarboost '18

31.7.2020 11.85 km Friday Run

August 2, 2020July 31, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.85 km	1:22:15 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
11 km 1 h 20 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Solarboost '18

29.7.2020 11.76 km Wednesday Run

July 30, 2020July 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.76 km	1:23:03 h:m:s	7:04 min/km	8.5 km/h

Running Tags:
11 km 1 h 20 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

26.7.2020 15.23 km Sunday Run

July 26, 2020July 26, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.23 km	1:35:21 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
15 km 1 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

24.7.2020 10.45 km Friday Run

July 24, 2020July 24, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.45 km	1:21:51 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
10 km 1 h 20 min 7:50 min/km 7.7 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

23.7.2020 10.59 km Thursday Run

July 24, 2020July 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.59 km	1:04:52 h:m:s	6:08 min/km	9.8 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

22.7.2020 14.20 km Wednesday Run

July 24, 2020July 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.2 km	1:42:09 h:m:s	7:12 min/km	8.34 km/h

Running Tags:
14 km 1 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Solarboost '18

21.7.2020 10.18 km Tuesday Run

July 21, 2020July 21, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.18 km	1:03:24 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.7.2020 10.11 km Monday Run

July 21, 2020July 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:04:48 h:m:s	6:25 min/km	9.36 km/h

Running Tags:
10 km 1 h 00 min 6:25 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

19.7.2020 14.11 km Sunday Run

July 19, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.11 km	1:26:26 h:m:s	6:08 min/km	9.8 km/h

Running Tags:
14 km 1 h 25 min 6:05 min/km 9.8 km/h

18.7.2020 10.46 km Saturday Run

July 18, 2020July 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.46 km	1:14:51 h:m:s	7:10 min/km	8.38 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18