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Kristian Allén

“A pretty cool runner”

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Month: July 2018

31.7.2018 23.67 km Tuesday Run

August 5, 2018July 31, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
23.67 km 2:52:52 h:m:s 7:18 min/km 8.22 km/h
It's a road trip by running.
Categories Run
Running Tags:
23 km  2 h 50 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Energy Boost '17

30.7.2018 23.60 km Monday Run

August 5, 2018July 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
23.60 km 2:35:30 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
23 km  2 h 35 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost '17

29.7.2018 9.06 km Sunday Run

August 5, 2018July 29, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 0:57:08 h:m:s 6:18 min/km 9.52 km/h
Horses nearby.
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

28.7.2018 8.21 km Saturday Run

August 5, 2018July 28, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.21 km 0:53:04 h:m:s 6:28 min/km 9.28 km/h
The nearby sheep.
Categories Run
Running Tags:
8 km  0 h 50 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost '17

26.7.2018 16.02 Thursday Run

August 5, 2018July 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
16.02 km 1:43:56 h:m:s 6:29 min/km 9.25 km/h
Aura river.
Categories Run
Running Tags:
16 km  1 h 40 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

23.7.2018 12.00 km Monday Run

August 5, 2018July 23, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.00 km 1:14:46 h:m:s 6:14 min/km 9.63 km/h
A view from Kakolanmäki.
Categories Run
Running Tags:
12 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

22.7.2018 21.10 km Sunday Run

August 5, 2018July 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:34:50 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 30 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Energy Boost '17

20.7.2018 10.01 km Friday Run

August 5, 2018July 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:07:13 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

19.7.2018 10.07 km Thursday Run

August 5, 2018July 19, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:11:54 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

18.7.2018 9.29 km Wednesday Run

August 5, 2018July 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.29 km 1:02:18 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

17.7.2018 7.03 km Tuesday Run

July 23, 2018July 17, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 0:53:25 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Energy Boost '17

14.7.2018 21.12 km Saturday Run

July 14, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:18:30 h:m:s 6:33 min/km 9.16 km/h
Once again running around the Lake Littoistenjärvi.
Categories Run
Running Tags:
21.1 km half marathon  2 h 15 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

12.7.2018 21.27 km Thursday Run

July 14, 2018July 12, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.27 km 1:57:33 h:m:s 5:32 min/km 10.84 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

10.7.2018 15.03 km Tuesday Run

July 14, 2018July 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:32:34 h:m:s 6:09 min/km 9.76 km/h
A city view.
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

9.7.2018 22.18 km Monday Run

July 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
22.18 km 2:10:52 h:m:s 5:54 min/km 10.17 km/h
A quiet area.
Categories Run
Running Tags:
22 km  2 h 10 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.7.2018 22.07 km Sunday Run

July 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
22.07 km 2:33:25 h:m:s 6:57 min/km 8.63 km/h
Yet another viper. And so small.
Categories Run
Running Tags:
22 km  2 h 30 min  6:05 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost '17

6.7.2018 7.59 km Friday Run

July 8, 2018July 6, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.59 km 0:46:03 h:m:s 6:04 min/km 9.89 km/h
There goes the viper 🐍
Categories Run
Running Tags:
7 km  0 h 45 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost '17

4.7.2018 21.15 km Wednesday Run

July 20, 2019July 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:00:58 h:m:s 5:43 min/km 10.50 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost '17

2.7.2018 8.55 km Monday Run

July 3, 2018July 2, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.55 km 0:52:17 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost '17

1.7.2018 21.12 km Sunday Run

July 1, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 1:58:42 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost '17

I Have Run on These Days

July 2018
M T W T F S S
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My Runs

My Running Distances

  • 2 km (1)
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  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
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  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
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  • 18 km (118)
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  • 20 km (6)
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  • 21.1 km half marathon (191)
  • 22 km (36)
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  • 31 km (2)
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  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

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  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
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  • 20 km (6)
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  • 21.1 km half marathon (191)
  • 22 km (36)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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  • 0 h 55 min (208)
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  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:10 min/km (19)
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  • 5:30 min/km (65)
  • 5:35 min/km (89)
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  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
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  • 8:25 min/km (14)
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  • 8:35 min/km (11)
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  • 8:45 min/km (4)
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  • 8:55 min/km (9)
  • 9:00 min/km (7)
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  • 9:50 min/km (1)
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  • 11:00 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 6.9 km/h (24)
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  • 7.3 km/h (29)
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  • 7.5 km/h (37)
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  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
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  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
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  • 11.4 km/h (9)
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  • 11.6 km/h (6)
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  • 11.8 km/h (4)
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  • 12.0 km/h (5)
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  • 12.7 km/h (1)
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  • 13.1 km/h (1)
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