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Kristian Allén

“A pretty cool runner”

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Month: May 2018

30.5.2018 15.05 km Wednesday Run

June 2, 2018May 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:25:07 h:m:s 5:39 min/km 10.62 km/h
Horses.
Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost '17

28.5.2018 21.13 km Monday Run

June 2, 2018May 28, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.13 km 1:58:35 h:m:s 5:37 min/km 10.68 km/h
Over the bridge.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

27.5.2018 11.03 km Sunday Run

May 27, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:09:54 h:m:s 6:20 min/km 9.47 km/h
Water line.
Categories Run
Running Tags:
11 km  1 h 05 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.5.2018 18.05 km Friday Run

May 27, 2018May 25, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
18.05 km 0:00:00 h:m:s 5:36 min/km 10.71 km/h
Railway depot.
Categories Run
Running Tags:
18 km  1 h 40 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

24.5.2018 11.01 km Thursday Run

May 27, 2018May 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.01 km 1:05:35 h:m:s 5:57 min/km 10.08 km/h
Running through the foliage.
Categories Run
Running Tags:
11 km  1 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

22.5.2018 21.11. km Tuesday Run

May 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:01:16 h:m:s 5:45 min/km 10.43 km/h
Running with a camera.
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

21.5.2018 10.02 km Monday Run

May 21, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:15:12 h:m:s 7:30 min/km 8.00 km/h
Lily of the valley flowers coming up.
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

20.5.2018 15.04 Sunday Run

May 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:42:33 h:m:s 6:49 min/km 8.80 km/h
A sandpit.
Categories Run
Running Tags:
15 km  1 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost '17

18.5.2018 21.11 km Friday Run

May 20, 2018May 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:00:56 h:m:s 5:44 min/km 10.47 km/h
Running on lakeside road.
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

16.5.2018 10.11 km Wednesday Run

May 20, 2018May 16, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:01:38 h:m:s 6:06 min/km 9.84 km/h
A variety of light shades.
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

15.5.2018 10.07 km Tuesday Run

May 15, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:02:37 h:m:s 6:13 min/km 9.65 km/h
Looks uphill, but it's downhill.
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

14.5.2018 13.14 km Monday Run

May 15, 2018May 14, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:18:05 h:m:s 5:57 min/km 10.08 km/h
Glittering water.
Categories Run
Running Tags:
13 km  1 h 15 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

13.5.2018 18.03 km Sunday Run

May 13, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
18.03 km 1:54:23 h:m:s 6:21 min/km 9.45 km/h
A terrain-colored viper.

Three runs and a third viper in a row. I guess it was a good winter for them.

Categories Run
Running Tags:
18 km  1 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

11.5.2018 21.11 km Friday Run

July 20, 2019May 11, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:06:35 h:m:s 6:00 min/km 10.00 km/h
Cherry blossom season.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

10.5.2018 7.51 km Thursday Run

May 11, 2018May 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.51 km 0:54:10 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Energy Boost '17

9.5.2018 7.16 km Wednesday Run

May 10, 2018May 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.61 km 0:49:53 h:m:s 7:16 min/km 6.58 km/h
Through the wetlands.
Categories Run
Running Tags:
7 km  0 h 45 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

8.5.2018 14.00 km Tuesday Run

May 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
14.00 km 1:29:08 h:m:s 6:22 min/km 9.42 km/h
Across the Aura River.
Categories Run
Running Tags:
14 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15

7.5.2018 23.03 km Monday Run

May 7, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
23.03 km 2:08:28 h:m:s 5:35 min/km 10.75 km/h
Highway route.

I certainly would’ve done better with my water bottle along this time.

Categories Run
Running Tags:
23 km  2 h 05 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17

6.5.2018 11.06 km Sunday Run

May 6, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.06 km 1:35:46 h:m:s 8:40 min/km 6.92 km/h
A path by the sea.
Categories Run
Running Tags:
11 km  1 h 35 min  8:40 min/km  6.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

4.5.2018 22.06 km Friday Run

May 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
22.06 km 1:58:08 h:m:s 5:21 min/km 11.21 km/h
Finishing the route.
Categories Run
Running Tags:
22 km  1 h 55 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15

1.5.2018 10.05 km Tuesday Run

May 2, 2018May 1, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:20:48 h:m:s 8:03 min/km 7.45 km/h
A path to the right. A pond to the left.
Categories Run
Running Tags:
10 km  1 h 20 min  8:00 min/km  7.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

I Have Run on These Days

May 2018
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
  • 12 km (161)
  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
  • 22 km (36)
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  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
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  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
  • 12 km (161)
  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (82)
  • 0 h 35 min (124)
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  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
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  • 1 h 10 min (199)
  • 1 h 15 min (154)
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  • 1 h 55 min (101)
  • 2 h 00 min (67)
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  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

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  • 4:50 min/km (7)
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  • 5:35 min/km (89)
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  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (168)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (86)
  • 6:45 min/km (71)
  • 6:50 min/km (74)
  • 6:55 min/km (99)
  • 7:00 min/km (66)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (27)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (11)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
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  • 9:20 min/km (3)
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  • 9:50 min/km (1)
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  • 10:05 min/km (2)
  • 10:10 min/km (1)
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  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

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  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
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  • 7.3 km/h (29)
  • 7.4 km/h (26)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (81)
  • 8.7 km/h (77)
  • 8.8 km/h (73)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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