Sky is the limit.
Now it’s one and half weeks since marathon. This was easy run. I speed up just for one kilometer. Pace felt a bit slow but still it was 4:53 min/km i.e. OK – for me.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.18 km | 1:01:25 h:m:s | 6:02 min/km | 9.94 km/h |
Sky is the limit.
Now it’s one and half weeks since marathon. This was easy run. I speed up just for one kilometer. Pace felt a bit slow but still it was 4:53 min/km i.e. OK – for me.
Distance | Duration | Avg. Pace | Avg. Speed |
12.77 km | 1:22:28 h:m:s | 6:28 min/km | 9.29 km/h |
Hey, there is a squirrel in the picture.
Third run after the last marathon and doing just fine.
Distance | Duration | Avg. Pace | Avg. Speed |
9.10 km | 1:15:20 h:m:s | 8:17 min/km | 7.24 km/h |
Tasty lingonberries. I ate quite a lot. Running mostly in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
8.95 km | 0:55:58 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.54 km | 3:51:57 h:m:s | 5:27 min/km | 11.00 km/h |
Excellent marathon and excellent run! Two goals achieved, plus one bonus:
Distance | Duration | Avg. Pace | Avg. Speed |
7.05 km | 0:44:18 h:m:s | 6:17 min/km | 9.55 km/h |
Route was mostly road but a small part on the woods, from where the picture is.
Distance | Duration | Avg. Pace | Avg. Speed |
9.11 km | 0:53:43 h:m:s | 5:54 min/km | 10.1 km/h |
Today’s picture turned out to be a bit blurry.
Distance | Duration | Avg. Pace | Avg. Speed |
10.11 km | 0:58:18 h:m:s | 5:46 min/km | 10.40 km/h |
Sky was dramatic.
Distance | Duration | Avg. Pace | Avg. Speed |
10.41 km | 1:05:13 h:m:s | 6:16 min/km | 9:58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:54:25 h:m:s | 5:25 min/km | 11.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.10 km | 1:01:26 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.01 km | 1:20:40 h:m:s | 5:23 min/km | 11.16 km/h |