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Kristian Allén

“A pretty cool runner”

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Month: May 2012

31.5.2012 18.72 km

August 6, 2013May 31, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
18.72 km 1:45:37 h:m:s 5:39 min/km 10.63 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

29.5.2012 21.11 km

August 6, 2013May 29, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:57:37 h:m:s 5:34 min/km 10.77 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

27.5.2012 10.06 km

August 6, 2013May 27, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:03:04 h:m:s 6:16 min/km 9.57 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

25.5.2012 23.01 km

August 6, 2013May 25, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
23.01 km 2:17:06 h:m:s 5:57 min/km 10.07 km/h
Categories Run
Pros:
  • Very nice and sunny weather.
Cons:
  • I run out of water.
Running Tags:
23 km  2 h 15 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

23.5.2012 10.01 km

August 6, 2013May 23, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 0:59:34 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

20.5.2012 21.16 km

August 6, 2013May 20, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.16 km 1:42:55 h:m:s 4:52 min/km 12.33 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 40 min  4:50 min/km  12.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

17.5.2012 7.11 km

August 6, 2013May 17, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.11 km 0:39:54 h:m:s 5:37 min/km 10.69 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS GT-2110 '06

14.5.2012 19.58 km

August 6, 2013May 14, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
19.58 km 2:00:07 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
19 km  2 h 00 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

13.5.2012 8.62 km

August 6, 2013May 13, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.62 km 0:59:30 h:m:s 6:54 min/km 8.69 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.6 km/h
Running Shoes:
ASICS GT-2110 '06

11.5.2012 7.69 km

August 6, 2013May 11, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.69 km 0:45:11 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

9.5.2012 20.10 km

August 6, 2013May 9, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
20.10 km 2:10:32 h:m:s 6:30 min/km 9.24 km/h
Categories Run
Running Tags:
20 km  2 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

7.5.2012 19.19 km

August 6, 2013May 7, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
19.19 km 1:54:03 h:m:s 5:57 min/km 10.09 km/h
Categories Run
Running Tags:
19 km  1 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

6.5.2012 9.16 km

August 6, 2013May 6, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
9.16 km 1:01:59 h:m:s 6:46 min/km 8.86 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
Nike Air Pegasus '03

2.5.2012 31.63 km

August 6, 2013May 2, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
31.63 km 3:00:49 h:m:s 5:43 min/km 10.50 km/h
Categories Run
Running Tags:
31 km  3 h 00 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

1.5.2012 16.21 km

August 6, 2013May 1, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
16.21 km 1:47:18 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

I Have Run on These Days

May 2012
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
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  • 3 h 30 min (2)
  • 3 h 35 min (3)
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  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
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  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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