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Kristian Allén

“A pretty cool runner”

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1.4.2025 16.35 km Tuesday Run

April 1, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.35 km 1:56:22 h:m:s 7:07 min/km 8.43 km/h
Categories Run Leave a comment
Running Tags:
16 km  1 h 55 min  7:05 min/km  8.4 km/h

30.3.2025 21.74 km Sunday Run

March 30, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.74 km 3:14:19 h:m:s 8:56 min/km 6.71 km/h
Categories Run Leave a comment
Running Tags:
21 km  3 h 10 min  8:55 min/km  6.7 km/h

28.3.2025 6.32 km Friday Run

March 28, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.32 km 42:33 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  8.9 km/h

27.3.2025 6.36 km Thursday Run

March 27, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.36 km 43:20 h:m:s 6:49 min/km 8.8 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.8 km/h

26.3.2025 10.41 km Wednesday Run

March 26, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.41 km 1:13:50 h:m:s 7:06 min/km 8.46 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.5 km/h

25.3.2025 14.09 km Tuesday Run

March 25, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
14.09 km 1:28:42 h:m:s 6:18 min/km 9.53 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:15 min/km  9.5 km/h

22.3.2025 21.37 km Saturday Run

March 22, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.37 km 2:54:52 h:m:s 8:11 min/km 7.33 km/h
Categories Run
Running Tags:
21 km  2 h 50 min  8:10 min/km  7.3 km/h

21.3.2025 15.70 km Friday Run

March 21, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.7 km 1:59:48 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
15 km  2 h 55 min  7:35 min/km  7.9 km/h

20.3.2025 9.03 km Thursday Run

March 20, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.03 km 56:45 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.6 km/h

19.3.2025 7.27 km Wednesday Run

March 19, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 59:31 h:m:s 8:11 min/km 7.33 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  8:10 min/km  7.3 km/h

18.3.2025 15.01 km Tuesday Run

March 18, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.01 km 1:39:01 h:m:s 6:36 min/km 9.09 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:35 min/km  9.1 km/h

16.3.2025 18.50 km Sunday Run

March 16, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.5 km 2:41:22 h:m:s 8:43 min/km 6.88 km/h
Categories Run
Running Tags:
18 km  2 h 40 min  8:40 min/km  6.9 km/h

13.3.2025 5.16 km Thursday Run

March 13, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 33:29 h:m:s 6:29 min/km 9.24 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:25 min/km  9.2 km/h

12.3.2025 9.39 km Wednesday Run

March 12, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.39 km 1:08:23 h:m:s 7:17 min/km 8.24 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:15 min/km  8.2 km/h

11.3.2025 8.38 km Tuesday Run

March 11, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.38 km 54:41 h:m:s 6:32 min/km 9.19 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:30 min/km  9.2 km/h

7.3.2025 5.07 km Friday Run

March 7, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.07 km 31:33 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:10 min/km  9.6 km/h

5.3.2025 9.13 km Wednesday Run

March 30, 2025March 5, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.13 km 1:09:11 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:35 min/km  7.9 km/h

4.3.2025 9.04 km Tuesday Run

March 4, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 56:39 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.6 km/h

28.2.2025 4.21 km Friday Run

February 28, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
4.21 km 30:21 h:m:s 7:12 min/km 8.33 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:10 min/km  8.3 km/h

27.2.2025 10.07 km Thursday Run

February 27, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:08:02 h:m:s 6:46 min/km 8.88 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.9 km/h

26.2.2025 6.26 km Wednesday Run

February 26, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.26 km 47:39 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:35 min/km  7.9 km/h
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
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  • 4 km (48)
  • 5 km (119)
  • 6 km (258)
  • 7 km (258)
  • 8 km (209)
  • 9 km (159)
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  • 20 km (6)
  • 21 km (49)
  • 21.1 km half marathon (190)
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  • 26 km (8)
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  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (258)
  • 7 km (258)
  • 8 km (209)
  • 9 km (159)
  • 10 km (478)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (78)
  • 15 km (182)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (49)
  • 21.1 km half marathon (190)
  • 22 km (36)
  • 23 km (25)
  • 24 km (28)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
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  • 0 h 45 min (155)
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  • 0 h 55 min (208)
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  • 1 h 55 min (100)
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  • 2 h 35 min (28)
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  • 4 h 00 min (1)
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  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:35 min/km (89)
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  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
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  • 6:20 min/km (100)
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  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (96)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (63)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (13)
  • 8:30 min/km (12)
  • 8:35 min/km (11)
  • 8:40 min/km (18)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
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  • 9:20 min/km (2)
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  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
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  • 11:00 min/km (1)
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  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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  • 6.8 km/h (7)
  • 6.9 km/h (23)
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  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (63)
  • 8.0 km/h (75)
  • 8.1 km/h (75)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (79)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (81)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
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  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
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  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
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  • 13.1 km/h (1)
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