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Kristian Allén

“A pretty cool runner”

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8.3.2012 25.35 km

August 5, 2013March 8, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
25.35 km 2:59:23 h:m:s 7:05 min/km 8.48 km/h

On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.

Categories Run
6.3.2012 25.77 km
11.3.2012 10.06 km
Running Tags:
25 km  2 h 55 min  7:05 min/km  8.4 km/h
Running Shoes:
Nike Air Pegasus '04

I Have Run on These Days

March 2012
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My Runs

My Running Distances

  • 2 km (1)
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  • 8 km (207)
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  • 21.1 km half marathon (190)
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  • 42.195 km marathon (14)
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My Running Durations

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My Average Running Paces

  • 4:35 min/km (4)
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  • 4:50 min/km (7)
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  • 6:30 min/km (96)
  • 6:35 min/km (86)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (72)
  • 6:55 min/km (96)
  • 7:00 min/km (65)
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  • 7:50 min/km (40)
  • 7:55 min/km (27)
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  • 8:10 min/km (20)
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  • 8:35 min/km (11)
  • 8:40 min/km (17)
  • 8:45 min/km (3)
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  • 10:10 min/km (1)
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  • 11:00 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.7 km/h (50)
  • 7.8 km/h (78)
  • 7.9 km/h (60)
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  • 8.1 km/h (75)
  • 8.2 km/h (57)
  • 8.3 km/h (64)
  • 8.4 km/h (79)
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  • 8.6 km/h (79)
  • 8.7 km/h (76)
  • 8.8 km/h (70)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (87)
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  • 9.6 km/h (98)
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  • 9.8 km/h (118)
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  • 10.3 km/h (75)
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  • 11.5 km/h (11)
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  • 11.7 km/h (6)
  • 11.8 km/h (4)
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  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
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  • 13.1 km/h (1)
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