Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

15.12.2022 8.97 km Thursday Run

January 7, 2023December 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.97 km 1:02:30 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2022 5.19 km Wednesday Run

January 7, 2023December 14, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 40:41 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.12.2022 8.44 km Tuesday Run

January 7, 2023December 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.44 km 1:03:05 h:m:s 7:28 min/km 8.03 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:25 min/km  8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.12.2022 18.37 km Sunday Run

January 7, 2023December 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.37 km 2:26:09 h:m:s 7:57 min/km 7.54 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

9.12.2022 5.21 km Friday Run

January 7, 2023December 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.21 km 33:04 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2022 8.59 km Thursday Run

January 7, 2023December 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.59 km 57:52 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.12.2022 5.17 km Wednesday Run

January 7, 2023December 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.17 km 41:50 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:15:07 h:m:s 7:18 min/km 8.23 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:15 min/km  8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

4.12.2022 21.29 km Sunday Run

January 7, 2023December 4, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.29 km 2:43:58 h:m:s 7:42 min/km 7.79 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:40 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

2.12.2022 7.13 km Friday Run

January 7, 2023December 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 49:01 h:m:s 6:53 min/km 8.72 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 55:43 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.11.2022 6.10 km Tuesday Run

January 7, 2023November 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 37:26 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Sarva Xero 4 '17

27.11.2022 21.31 km Sunday Run

January 7, 2023November 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.31 km 2:48:49 h:m:s 7:55 min/km 7.57 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:55 min/km  7.6 km/h
Running Shoes:
Sarva Xero 4 '17

25.11.2022 6.15 km Friday Run

January 7, 2023November 25, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.15 km 41:24 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

24.11.2022 9.42 km Thursday Run

January 7, 2023November 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.42 km 1:02:08 h:m:s 6:36 min/km 9.1 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.11.2022 10.28 km Tuesday Run

January 7, 2023November 22, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:06:57 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

20.11.2022 21.63 km Sunday Run

January 7, 2023November 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.63 km 2:46:22 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

18.11.2022 5.08 km Friday Run

January 7, 2023November 18, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 31:51 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

17.11.2022 5.08 km Thursday Run

January 7, 2023November 17, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 28:51 h:m:s 5:40 min/km 10.57 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:40 min/km  10.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.11.2022 8.08 km Wednesday Run

January 7, 2023November 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.08 km 1:01:39 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:35 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.11.2022 6.63 km Tuesday Run

January 7, 2023November 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.63 km 43:36 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21
Older posts
Newer posts
← Previous Page1 … Page26 Page27 Page28 … Page144 Next →

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (121)
  • 6 km (263)
  • 7 km (261)
  • 8 km (211)
  • 9 km (162)
  • 10 km (481)
  • 11 km (180)
  • 12 km (162)
  • 13 km (121)
  • 14 km (78)
  • 15 km (184)
  • 16 km (82)
  • 17 km (49)
  • 18 km (119)
  • 19 km (22)
  • 20 km (6)
  • 21 km (52)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (121)
  • 6 km (263)
  • 7 km (261)
  • 8 km (211)
  • 9 km (162)
  • 10 km (481)
  • 11 km (180)
  • 12 km (162)
  • 13 km (121)
  • 14 km (78)
  • 15 km (184)
  • 16 km (82)
  • 17 km (49)
  • 18 km (119)
  • 19 km (22)
  • 20 km (6)
  • 21 km (52)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (82)
  • 0 h 35 min (126)
  • 0 h 40 min (200)
  • 0 h 45 min (158)
  • 0 h 50 min (183)
  • 0 h 55 min (208)
  • 1 h 00 min (257)
  • 1 h 05 min (201)
  • 1 h 10 min (200)
  • 1 h 15 min (155)
  • 1 h 20 min (99)
  • 1 h 25 min (111)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (36)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (47)
  • 2 h 30 min (22)
  • 2 h 35 min (29)
  • 2 h 40 min (28)
  • 2 h 45 min (26)
  • 2 h 50 min (18)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 10 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (168)
  • 6:00 min/km (149)
  • 6:05 min/km (137)
  • 6:10 min/km (122)
  • 6:15 min/km (122)
  • 6:20 min/km (102)
  • 6:25 min/km (113)
  • 6:30 min/km (97)
  • 6:35 min/km (89)
  • 6:40 min/km (86)
  • 6:45 min/km (72)
  • 6:50 min/km (74)
  • 6:55 min/km (100)
  • 7:00 min/km (68)
  • 7:05 min/km (78)
  • 7:10 min/km (58)
  • 7:15 min/km (52)
  • 7:20 min/km (71)
  • 7:25 min/km (60)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (42)
  • 7:55 min/km (27)
  • 8:00 min/km (29)
  • 8:05 min/km (20)
  • 8:10 min/km (23)
  • 8:15 min/km (19)
  • 8:20 min/km (12)
  • 8:25 min/km (15)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (8)
  • 9:20 min/km (3)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (5)
  • 6.5 km/h (9)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (20)
  • 7.2 km/h (25)
  • 7.3 km/h (30)
  • 7.4 km/h (26)
  • 7.5 km/h (39)
  • 7.6 km/h (34)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (76)
  • 8.1 km/h (77)
  • 8.2 km/h (59)
  • 8.3 km/h (65)
  • 8.4 km/h (81)
  • 8.5 km/h (70)
  • 8.6 km/h (83)
  • 8.7 km/h (77)
  • 8.8 km/h (74)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (90)
  • 9.2 km/h (90)
  • 9.3 km/h (89)
  • 9.4 km/h (83)
  • 9.5 km/h (92)
  • 9.6 km/h (102)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (92)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2025 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy