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Kristian Allén

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21.11.2023 10.59 km Tuesday Run

November 25, 2023November 21, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.59 km 1:12:03 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

19.11.2023 18.70 km Sunday Run

November 25, 2023November 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.7 km 2:23:48 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.11.2023 4.44 km Friday Run

November 25, 2023November 17, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.44 km 31:11 h:m:s 7:01 min/km 8.55 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.11.2023 8.16 km Thursday Run

November 25, 2023November 16, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.16 km 56:06 h:m:s 6:53 min/km 8.73 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.11.2023 8.65 km Wednesday Run

November 25, 2023November 15, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.65 km 1:07:47 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  7:50 min/km  7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.11.2023 16.09 km Tuesday Run

November 25, 2023November 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 1:39:43 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.11.2023 18.64 km Sunday Run

November 25, 2023November 12, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.64 km 2:22:17 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2023 7.44 km Thursday Run

November 25, 2023November 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.44 km 56:27 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

8.11.2023 9.32 km Wednesday Run

November 25, 2023November 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
9.32 km 1:08:42 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:20 min/km  8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

7.11.2023 5.16 km Tuesday Run

November 25, 2023November 7, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 30:54 h:m:s 6:00 min/km 10.01 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

4.11.2023 24.85 km Saturday Run

November 25, 2023November 4, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
24.85 km 3:13:23 h:m:s 7:47 min/km 7.71 km/h
Categories Run
Running Tags:
24 km  3 h 10 min  7:45 min/km  7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.11.2023 6.38 km Friday Run

November 25, 2023November 3, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.38 km 44:05 h:m:s 6:54 min/km 8.69 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

2.11.2023 8.36 km Thursday Run

November 25, 2023November 2, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.36 km 47:10 h:m:s 5:39 min/km 10.63 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

1.11.2023 9.78 km Wednesday Run

November 25, 2023November 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
9.78 km 1:12:14 h:m:s 7:23 min/km 8.12 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

29.10.2023 21.94 km Sunday Run

August 31, 2025October 29, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.94 km 3:04:46 h:m:s 8:25 min/km 7.12 km/h
Categories Run
Running Tags:
21.1 km half marathon  3 h 00 min  8:25 min/km  7.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.10.2023 5.14 km Friday Run

November 25, 2023October 27, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.14 km 31:05 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.10.2023 10.47 km Thursday Run

November 25, 2023October 26, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:05:17 h:m:s 6:14 min/km 9.62 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:10 min/km  9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.10.2023 10.25 km Wednesday Run

November 25, 2023October 25, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.25 km 1:12:05 h:m:s 7:02 min/km 8.53 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Solarboost '19

22.10.2023 18.83 km Sunday Run

November 25, 2023October 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.83 km 2:19:57 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.10.2023 5.11 km Friday Run

November 25, 2023October 20, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 27:05 h:m:s 5:18 min/km 11.32 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:15 min/km  11.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.10.2023 8.22 km Thursday Run

November 25, 2023October 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.22 km 51:30 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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