Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

23.8.2024 7.17 km Friday Run

September 8, 2024August 23, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.17 km 43:59 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Prodigio '24

22.8.2024 11.11 km Thursday Run

September 8, 2024August 22, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.11 km 1:05:04 h:m:s 5:51 min/km 10.24 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

21.8.2024 6.39 km Wednesday Run

September 8, 2024August 21, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.39 km 57:01 h:m:s 8:55 min/km 6.72 km/h
Categories Run
Running Tags:
6 km  0 h 55 min  8:55 min/km  6.7 km/h
Running Shoes:
La Sportiva Cyklon '21

20.8.2024 10.07 km Tuesday Run

September 8, 2024August 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:18:38 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:45 min/km  7.7 km/h
Running Shoes:
Norda 001 Black '22

17.8.2024 21.76 km Saturday Run

August 31, 2025August 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.76 km 2:46:07 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

16.8.2024 6.15 km Friday Run

September 8, 2024August 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.15 km 35:33 h:m:s 5:47 min/km 10.39 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

15.8.2024 11.34 km Thursday Run

September 8, 2024August 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.34 km 1:10:39 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Norda 001 Black '22

14.8.2024 11.40 km Wednesday Run

September 8, 2024August 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.4 km 1:25:09 h:m:s 7:28 min/km 8.03 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:25 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

13.8.2024 12.06 km Tuesday Run

September 8, 2024August 13, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.06 km 1:13:13 h:m:s 6:04 min/km 9.88 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Prodigio '24

11.8.2024 21.63 km Sunday Run

August 31, 2025August 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.63 km 2:39:30 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 35 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.8.2024 9.11 km Friday Run

September 8, 2024August 9, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.11 km 54:31 h:m:s 5:59 min/km 10.02 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

8.8.2024 9.06 km Thursday Run

September 8, 2024August 8, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 54:12 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
Norda 001 Black '22

7.8.2024 10.30 km Wednesday Run

September 8, 2024August 7, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:13:31 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

6.8.2024 11.30 km Tuesday Run

September 8, 2024August 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.3 km 1:11:40 h:m:s 6:21 min/km 9.46 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

4.8.2024 26.02 km Sunday Run

September 8, 2024August 4, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
26.02 km 3:28:49 h:m:s 8:01 min/km 7.48 km/h
Categories Run
Running Tags:
26 km  3 h 25 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

2.8.2024 9.19 km Friday Run

September 8, 2024August 2, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.19 km 54:07 h:m:s 5:53 min/km 10.18 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:50 min/km  10.2 km/h
Running Shoes:
La Sportiva Prodigio '24

1.8.2024 11.30 km Thursday Run

September 8, 2024August 1, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.3 km 1:05:34 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:45 min/km  10.3 km/h
Running Shoes:
La Sportiva Prodigio '24

31.7.2024 8.56 km Wednesday Run

September 8, 2024July 31, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.56 km 1:02:11 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:15 min/km  8.3 km/h
Running Shoes:
Norda 001 Black '22

30.7.2024 13.26 km Tuesday Run

September 8, 2024July 30, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
13.26 km 1:24:18 h:m:s 6:21 min/km 9.44 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Prodigio '24

28.7.2024 18.81 km Sunday Run

September 8, 2024July 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.81 km 2:21:47 h:m:s 7:32 min/km 7.96 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

26.7.2024 10.22 km Friday Run

September 8, 2024July 26, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.22 km 1:02:17 h:m:s 6:06 min/km 9.85 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Karacal '23
Older posts
Newer posts
← Previous Page1 … Page19 Page20 Page21 … Page155 Next →

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (273)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (273)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (15)
  • 0 h 25 min (26)
  • 0 h 30 min (88)
  • 0 h 35 min (127)
  • 0 h 40 min (206)
  • 0 h 45 min (163)
  • 0 h 50 min (201)
  • 0 h 55 min (219)
  • 1 h 00 min (268)
  • 1 h 05 min (212)
  • 1 h 10 min (221)
  • 1 h 15 min (168)
  • 1 h 20 min (109)
  • 1 h 25 min (123)
  • 1 h 30 min (110)
  • 1 h 35 min (87)
  • 1 h 40 min (70)
  • 1 h 45 min (50)
  • 1 h 50 min (55)
  • 1 h 55 min (107)
  • 2 h 00 min (74)
  • 2 h 05 min (80)
  • 2 h 10 min (43)
  • 2 h 15 min (48)
  • 2 h 20 min (69)
  • 2 h 25 min (52)
  • 2 h 30 min (27)
  • 2 h 35 min (34)
  • 2 h 40 min (31)
  • 2 h 45 min (31)
  • 2 h 50 min (19)
  • 2 h 55 min (19)
  • 3 h 00 min (13)
  • 3 h 05 min (7)
  • 3 h 10 min (9)
  • 3 h 15 min (2)
  • 3 h 20 min (3)
  • 3 h 25 min (3)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 45 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 10 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 35 min (1)
  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (90)
  • 5:40 min/km (87)
  • 5:45 min/km (109)
  • 5:50 min/km (139)
  • 5:55 min/km (172)
  • 6:00 min/km (158)
  • 6:05 min/km (145)
  • 6:10 min/km (129)
  • 6:15 min/km (130)
  • 6:20 min/km (115)
  • 6:25 min/km (119)
  • 6:30 min/km (105)
  • 6:35 min/km (92)
  • 6:40 min/km (93)
  • 6:45 min/km (79)
  • 6:50 min/km (78)
  • 6:55 min/km (107)
  • 7:00 min/km (70)
  • 7:05 min/km (87)
  • 7:10 min/km (72)
  • 7:15 min/km (58)
  • 7:20 min/km (80)
  • 7:25 min/km (71)
  • 7:30 min/km (76)
  • 7:35 min/km (72)
  • 7:40 min/km (57)
  • 7:45 min/km (48)
  • 7:50 min/km (48)
  • 7:55 min/km (34)
  • 8:00 min/km (32)
  • 8:05 min/km (21)
  • 8:10 min/km (30)
  • 8:15 min/km (24)
  • 8:20 min/km (14)
  • 8:25 min/km (16)
  • 8:30 min/km (14)
  • 8:35 min/km (12)
  • 8:40 min/km (21)
  • 8:45 min/km (6)
  • 8:50 min/km (5)
  • 8:55 min/km (10)
  • 9:00 min/km (8)
  • 9:05 min/km (8)
  • 9:10 min/km (8)
  • 9:15 min/km (1)
  • 9:20 min/km (4)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (3)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (3)
  • 6.3 km/h (3)
  • 6.4 km/h (7)
  • 6.5 km/h (9)
  • 6.6 km/h (13)
  • 6.7 km/h (13)
  • 6.8 km/h (10)
  • 6.9 km/h (26)
  • 7.0 km/h (17)
  • 7.1 km/h (22)
  • 7.2 km/h (29)
  • 7.3 km/h (40)
  • 7.4 km/h (27)
  • 7.5 km/h (47)
  • 7.6 km/h (39)
  • 7.7 km/h (60)
  • 7.8 km/h (85)
  • 7.9 km/h (72)
  • 8.0 km/h (88)
  • 8.1 km/h (91)
  • 8.2 km/h (63)
  • 8.3 km/h (79)
  • 8.4 km/h (91)
  • 8.5 km/h (74)
  • 8.6 km/h (91)
  • 8.7 km/h (78)
  • 8.8 km/h (81)
  • 8.9 km/h (75)
  • 9.0 km/h (78)
  • 9.1 km/h (93)
  • 9.2 km/h (97)
  • 9.3 km/h (95)
  • 9.4 km/h (94)
  • 9.5 km/h (99)
  • 9.6 km/h (107)
  • 9.7 km/h (99)
  • 9.8 km/h (123)
  • 9.9 km/h (99)
  • 10.0 km/h (136)
  • 10.1 km/h (99)
  • 10.2 km/h (116)
  • 10.3 km/h (76)
  • 10.4 km/h (55)
  • 10.5 km/h (63)
  • 10.6 km/h (58)
  • 10.7 km/h (50)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2026 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy