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Kristian Allén

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13.8.2023 18.16 km Sunday Run

September 9, 2023August 13, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.16 km 2:27:09 h:m:s 8:06 min/km 7.41 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:05 min/km  7.4 km/h
Running Shoes:
Norda 001 Black '22

11.8.2023 8.86 km Friday Run

September 9, 2023August 11, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.86 km 53:59 h:m:s 6:06 min/km 9.85 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
Norda 001 Black '22

10.8.2023 10.36 km Thursday Run

September 9, 2023August 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.36 km 1:03:27 h:m:s 6:07 min/km 9.8 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Norda 001 Black '22

9.8.2023 10.47 km Wednesday Run

September 9, 2023August 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:23:24 h:m:s 7:58 min/km 7.53 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.5 km/h
Running Shoes:
Norda 001 Black '22

8.8.2023 8.18 km Tuesday Run

September 9, 2023August 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.18 km 48:29 h:m:s 5:56 min/km 10.12 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
Norda 001 Black '22

6.8.2023 21.74 km Sunday Run

September 9, 2023August 6, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.74 km 2:43:40 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solarboost '19

4.8.2023 5.01 km Friday Run

September 9, 2023August 4, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 31:32 h:m:s 6:18 min/km 9.54 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

3.8.2023 11.18 km Thursday Run

September 9, 2023August 3, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.18 km 1:09:22 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

2.8.2023 10.47 km Wednesday Run

September 9, 2023August 2, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:22:54 h:m:s 7:55 min/km 7.57 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.6 km/h
Running Shoes:
La Sportiva Cyklon '21

1.8.2023 16.04 km Tuesday Run

September 9, 2023August 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
16.04 km 1:36:20 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:00 min/km  10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

30.7.2023 18.12 km Sunday Run

September 9, 2023July 30, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.12 km 2:29:47 h:m:s 8:16 min/km 7.26 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:15 min/km  7.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.7.2023 10.10 km Friday Run

September 9, 2023July 28, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.1 km 1:01:48 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Cyklon '21

27.7.2023 10.57 km Thursday Run

September 9, 2023July 27, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.57 km 1:03:59 h:m:s 6:03 min/km 9.91 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

26.7.2023 11.31 km Wednesday Run

September 9, 2023July 26, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.31 km 1:20:19 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '19

25.7.2023 15.03 km Tuesday Run

September 9, 2023July 25, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:22:52 h:m:s 5:31 min/km 10.88 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  7:05 min/km  10.9 km/h
Running Shoes:
Norda 001 Black '22

23.7.2023 21.88 km Sunday Run

September 9, 2023July 23, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.88 km 2:45:53 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.7.2023 10.20 km Friday Run

September 9, 2023July 21, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.2 km 55:56 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.7.2023 11.41 km Wednesday Run

September 9, 2023July 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.41 km 1:19:28 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Solarboost '19

18.7.2023 12.54 km Tuesday Run

September 9, 2023July 18, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.54 km 1:14:15 h:m:s 5:55 min/km 10.13 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Norda 001 Black '22

16.7.2023 15.51 km Sunday Run

July 16, 2023July 16, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.51 km 2:21:08 h:m:s 9:06 min/km 6.59 km/h
Categories Run
Running Tags:
15 km  2 h 20 min  9:05 min/km  6.6 km/h
Running Shoes:
Norda 001 Black '22

14.7.2023 15.53 km Friday Run

July 16, 2023July 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.53 km 2:22:29 h:m:s 9:11 min/km 6.54 km/h
Categories Run
Running Tags:
15 km  2 h 20 min  9:10 min/km  6.5 km/h
Running Shoes:
Norda 001 Black '22
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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