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Kristian Allén

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14.1.2025 6.32 km Tuesday Run

January 14, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.32 km 46:41 h:m:s 7:23 min/km 8.12 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h

12.1.2025 21.88 km Sunday Run

January 12, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.88 km 2:47:36 h:m:s 7:40 min/km 7.83 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:40 min/km  7.8 km/h

10.1.2025 9.04 km Friday Run

January 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 57:55 h:m:s 6:25 min/km 9.36 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:25 min/km  9.4 km/h

8.1.2025 9.13 km Wednesday Run

January 8, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.13 km 1:13:25 h:m:s 8:02 min/km 7.46 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  8:00 min/km  7.5 km/h

7.1.2025 8.04 km Tuesday Run

January 7, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.04 km 1:00:09 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:25 min/km  8.0 km/h

5.1.2025 15.82 km Sunday Run

January 5, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.82 km 2:06:03 h:m:s 7:58 min/km 7.53 km/h
Categories Run
Running Tags:
15 km  2 h 05 min  7:55 min/km  7.5 km/h

3.1.2025 5.03 km Friday Run

January 3, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.03 km 34:41 h:m:s 6:54 min/km 8.7 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:50 min/km  8.7 km/h

2.1.2025 7.54 km Thursday Run

January 2, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.54 km 55:26 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:20 min/km  8.2 km/h

1.1.2025 11.33 km Wednesday Run

January 1, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.33 km 1:43:19 h:m:s 9:07 min/km 6.58 km/h
Categories Run
Running Tags:
11 km  1 h 40 min  9:05 min/km  6.6 km/h

31.12.2024 9.50 km Tuesday Run

December 31, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.5 km 1:06:05 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  6:55 min/km  8.6 km/h

29.12.2024 7.02 km Sunday Run

December 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.02 km 54:09 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:40 min/km  7.8 km/h

27.12.2024 7.10 km Friday Run

December 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 46:51 h:m:s 6:36 min/km 9.09 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.1 km/h

26.12.2024 4.68 km Thursday Run

December 26, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
4.68 km 38:16 h:m:s 8:10 min/km 7.34 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  8:10 min/km  7.3 km/h

20.12.2024 6.23 km Friday Run

December 29, 2024December 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.23 km 38:45 h:m:s 6:13 min/km 9.64 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:10 min/km  9.6 km/h

19.12.2024 6.21 km Thursday Run

December 19, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.21 km 48:25 h:m:s 7:48 min/km 7.7 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:45 min/km  7.7 km/h

18.12.2024 9.32 km Wednesday Run

December 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.32 km 1:13:23 h:m:s 7:52 min/km 7.62 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:50 min/km  7.6 km/h

17.12.2024 11.01 km Tuesday Run

December 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.01 km 1:18:11 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.4 km/h

15.12.2024 21.54 km Sunday Run

December 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.54 km 2:46:03 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:40 min/km  7.8 km/h

13.12.2024 6.08 km Friday Run

December 29, 2024December 13, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.08 km 42:17 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h

12.12.2024 9.06 km Thursday Run

December 29, 2024December 12, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 1:02:25 h:m:s 6:53 min/km 8.71 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:50 min/km  8.7 km/h

11.12.2024 9.39 km Wednesday Run

December 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.39 km 1:13:04 h:m:s 7:47 min/km 7.71 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:45 min/km  7.7 km/h
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My Running Distances

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  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
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  • 11 km (178)
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  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
  • 19 km (20)
  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
  • 22 km (36)
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  • 27 km (6)
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  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

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  • 6 km (255)
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  • 16 km (81)
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  • 21.1 km half marathon (190)
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  • 42.195 km marathon (14)
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My Running Durations

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My Average Running Paces

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  • 6:35 min/km (86)
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  • 6:45 min/km (69)
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  • 6:55 min/km (96)
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My Average Running Speeds

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