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Kristian Allén

“A pretty cool runner”

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19.2.2014 17.85 km

February 19, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
17.85 km 1:45:45 h:m:s 5:56 min/km 10.11 km/h
Icy hill to run up.
Categories Run
Running Tags:
17 km  1 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

17.2.2014 10.83 km

February 17, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.83 km/h 1:05:02 h:m:s 6:00 min/km 10.0 km/h
Rocks on top.
Categories Run
Running Tags:
10 km  1 h 05 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.2.2014 8.33 km

February 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.33 km 0:49:57 h:m:s 6:00 min/km 10.0 km/h
Dense spruce forest.
Categories Run
Running Tags:
8 km  0 h 45 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

14.2.2014 10.56 km

February 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.56 km 1:00:25 h:m:s 5:43 min/km 10.50 km/h
Tree tops.
Categories Run
Running Tags:
10 km  1 h 00 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

13.2.2014 10.12 km

February 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 0:58:06 h:m:s 5:44 min/km 10.47 km/h
On the ice.
Categories Run
Running Tags:
10 km  0 h 55 min  5:40 min/km  10.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

12.2.2014 16.20 km

February 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.20 km 1:39:57 h:m:s 6:10 min/km 9.73 km/h
Getting on top.
Categories Run
Running Tags:
16 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

10.2.2014 15.74 km

February 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.74 km 1:28:41 h:m:s 5:38 min/km 10.65 km/h
No, it's not the sun.

Today’s run was absolutely great.

Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.2.2014 10.09 km

February 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:14:03 h:m:s 7:21 min/km 8.16 km/h
Meadow behind the trees down there.
Categories Run
Running Tags:
10 km  1 h 10 min  7:20 min/km  8.1 km/h
Running Shoes:
Nike Air Pegasus '04

7.2.2014 13.20 km

May 2, 2014February 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.20 km 1:23:34 h:m:s 6:20 min/km 9.47 km/h
A kind of a cliff.

Slippery, so slippery to run.

Categories Run
Running Tags:
13 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.2.2014 25.10 km

February 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
25.10 km 2:30:07 h:m:s 5:59 min/km 10.03 km/h
Road through the woods.
Categories Run
Running Tags:
25 km  2 h 30 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

3.2.2014 16.04 km

February 3, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.04 km 1:43:23 h:m:s 6:27 min/km 9.30 km/h
Mild weather and foggy landscape.
Categories Run
Running Tags:
16 km  1 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.2.2014 6.92 km

February 28, 2014February 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.92 km 1:07:28 h:m:s 9:45 min/km 6.15 km/h
Running route in a snowy forest.

Slow run following a deer track in the forest.

Categories Run
Running Tags:
6 km  1 h 05 min  9:45 min/km  6.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

31.1.2014 13.05 km

January 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.05 km 1:26:53 h:m:s 6:40 min/km 9.00 km/h
Monochrome forest.
Categories Run
Running Tags:
13 km  1 h 25 min  6:40 min/km  9.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

30.1.2014 12.73 km

January 30, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.73 km 1:22:56 h:m:s 6:31 min/km 9.21 km/h
Path over fallen trees.
Categories Run
Running Tags:
12 km  1 h 20 min  6:30 min/km  9.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

29.1.2014 17.12 km

January 29, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
17.12 km 1:54:42 h:m:s 6:42 min/km 8.96 km/h
Sun still lighting the trees.

Day of a freezing breeze.

Categories Run
Running Tags:
17 km  1 h 50 min  6:40 min/km  8.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

26.1.2014 9.38 km

January 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.38 km 1:26:00 h:m:s 9:10 min/km 6.55 km/h
Snowy uphill trail.

Average running pace drops down in a thick forest.

Categories Run
Running Tags:
9 km  1 h 25 min  9:10 min/km  6.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

24.1.2014 21.16 km

January 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.16 km 2:08:39 h:m:s 6:05 min/km 9.86 km/h
Ice on duckboards.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

23.1.2014 8.01 km

January 23, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.01 km 0:47:32 h:m:s 5:56 min/km 10.11 km/h
On a pavement.
Categories Run
Running Tags:
8 km  0 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

22.1.2014 15.03 km

January 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:33:45 h:m:s 6:14 min/km 9.63 km/h
Faint blue before dark.
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

20.1.2014 21.33 km

January 20, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.33 km 2:20:07 h:m:s 6:34 min/km 9.14 km/h
Back in the woods.
Categories Run
Running Tags:
21.1 km half marathon  2 h 20 min  6:30 min/km  9.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

19.1.2014 7.35 km

January 19, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.35 km 1:03:53 h:m:s 8:42 min/km 6.90 km/h
A glimpse of a golden sunshine.

The whole run in a beautiful forest. Plus I saw two white tailed deers.

Categories Run
Running Tags:
7 km  1 h 00 min  8:40 min/km  6.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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