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Kristian Allén

“A pretty cool runner”

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6.8.2015 9.05 km Run

August 7, 2015August 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.05 km 1:02:04 h:m:s 6:52 min/km 8.74 km/h
Yes, it's a squirrel up there.
Categories Run
Running Tags:
9 km  1 h 00 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15

5.8.2015 8.22 km Run

November 2, 2015August 5, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.22 km 0:51:22 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

3.7.2015 10.15 km Run

August 4, 2015August 3, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:09:49 h:m:s 6:53 min/km 8.72 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Pure Boost '14

2.8.2015 9.27 km Run

August 3, 2015August 2, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.27 km 1:05:31 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:00 min/km  8.4 km/h
Running Shoes:
Adidas Pure Boost '14

31.7.2015 15.81 km Run

August 2, 2015July 31, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.81 km 1:36:04 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

29.7.2015 12.05 km Run

July 29, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.05 km 1:14:03 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Ultra Boost '15

28.7.2015 24.24 km Run

July 28, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
24.24 km 2:26:53 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
24 km  2 h 25 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.7.2015 12.30 km Run

July 27, 2015July 26, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.30 km 1:15:32 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

25.7.2015 12.01 km Run

July 27, 2015July 25, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.01 km 1:14:58 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.7.2015 11.31 km Run

July 26, 2015July 24, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.31 km 1:12:59 h:m:s 6:27 min/km 9.30 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Ultra Boost '15

23.7.2015 14.09 km Run

July 24, 2015July 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.09 km 1:26:51 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

21.7.2015 30.02 km Long Run

July 21, 2015July 21, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
30.02 km 2:54:06 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
30 km  2 h 50 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

19.7.2015 24.08 km Run

July 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
24.08 km 2:24:55 h:m:s 6:01 min/km 9.97 km/h
Categories Run
Running Tags:
24 km  2 h 20 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Ultra Boost '15

17.7.2015 12.23 km Run

July 19, 2015July 17, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.23 km 1:09:57 h:m:s 5:43 min/km 10.50 km/h
Categories Run
Running Tags:
12 km  1 h 05 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

16.7.2015 10.54 km Run

July 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.54 km 1:04:19 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

14.7.2015 8.68 km Run

July 14, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.68 km 0:53:59 h:m:s 6:13 min/km 9.65 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Pure Boost '14

13.7.2015 14.14 km Run

July 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.14 km 1:15:31 h:m:s 5:20 min/km 11.25 km/h
Categories Run
Running Tags:
14 km  1 h 15 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.7.2015 12.44 km Easy Run

July 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.44 km 1:17:05 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

10.7.2015 14.11 km Light Run

July 10, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.11 km 1:18:08 h:m:s 5:32 min/km 10.84 km/h
Categories Run
Running Tags:
14 km  1 h 15 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

9.7.2015 10.46 km Run

November 2, 2015July 9, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.46 km 1:03:19 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

8.7.2015 15.38 km Run

July 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.38 km 1:31:10 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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