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Kristian Allén

“A pretty cool runner”

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23.7.2014 13.90 km

July 23, 2014July 23, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.90 km 1:31:47 h:m:s 6:36 min/km 9.09 km/h
A bed of reeds.
Categories Run
Running Tags:
13 km  1 h 30 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

22.7.2014 16.48 km

July 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.48 km 1:41:59 h:m:s 6:11 min/km 9.70 km/h
The sun is shining and it's hot!
Categories Run
Running Tags:
16 km  1 h 40 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

21.7.2014 18.08 km

July 21, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.08 km 1:53:29 h:m:s 6:17 min/km 9.55 km/h
By the sea.
Categories Run
Running Tags:
18 km  1 h 50 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.7.2014 12.40 km

July 20, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.40 km 1:18:39 h:m:s 6:21 min/km 9.45 km/h
Summery landscape.
Categories Run
Running Tags:
12 km  1 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 '14

18.7.2014 16.48 km

July 18, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.48 km 1:33:21 h:m:s 5:40 min/km 10.59 km/h
Green field.
Categories Run
Running Tags:
16 km  1 h 30 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

17.7.2014 16.30 km

July 17, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.30 km 1:37:45 h:m:s 6:00 min/km 10.00 km/h
Marina.
Categories Run
Running Tags:
16 km  1 h 35 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

16.7.2014 16.58 km

July 17, 2014July 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.58 km 1:34:33 h:m:s 5:42 min/km 10.53 km/h
Upward slope.
Categories Run
Running Tags:
16 km  1 h 30 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.7.2014 23.03 km

July 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
23.03 km 2:07:27 h:m:s 5:32 min/km 10.84 km/h
Highway behind the trees.
Categories Run
Running Tags:
23 km  2 h 05 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.7.2014 22.52 km

July 14, 2014July 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:02:42 h:m:s 5:27 min/km 11.01 km/h
Open field.
Categories Run
Running Tags:
22 km  2 h 00 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

11.7.2014 21.18 km

July 12, 2014July 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.18 km 2:03:35 h:m:s 5:50 min/km 10.29 km/h
Running obstacles in the woods.
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

10.7.2014 10.12 km

July 12, 2014July 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:04:16 h:m:s 6:21 min/km 9.45 km/h
Path in the woods.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

9.7.2014 10.02 km

July 12, 2014July 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:03:02 h:m:s 6:17 min/km 9.55 km/h
A road and a field.
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.7.2014 18.06 km

July 8, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.06 km 1:53:01 h:m:s 6:15 min/km 9.60 km/h
Electric wires.
Categories Run
Running Tags:
18 km  1 h 50 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

7.7.2014 10.02 km

July 31, 2014July 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:59:43 h:m:s 5:58 min/km 10.06 km/h
The sun is shining.
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

6.7.2014 10.08 km

July 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:01:35 h:m:s 6:06 min/km 9.84 km/h
Yellow field.
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

4.7.2014 22.05 km

July 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.05 km 2:12:24 h:m:s 6:00 min/km 10.0 km/h
Clear weather.
Categories Run
Running Tags:
22 km  2 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.7.2014 14.10 km

July 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.10 km 1:22:57 h:m:s 5:53 min/km 10.20 km/h
That's a ditch.
Categories Run
Running Tags:
14 km  1 h 20 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

1.7.2014 9.08 km

July 2, 2014July 1, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.08 km 0:51:48 h:m:s 5:42 min/km 10.53 km/h
A wall.
Categories Run
Running Tags:
9 km  0 h 50 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

30.6.2014 21.22 km

June 30, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.22 km 2:08:48 h:m:s 6:04 min/km 9.89 km/h
Colorful.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

28.6.2014 21.12 km

June 29, 2014June 28, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 1:43:55 h:m:s 4:55 min/km 12.20 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 40 min  4:55 min/km  12.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

26.6.2014 5.23 km

June 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 0:34:01 h:m:s 6:30 min/km 9.23 km/h
Calm water.
Categories Run
Running Tags:
5 km  0 h 30 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14
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My Running Distances

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  • 42.195 km marathon (14)
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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