2 h 45 min Archives - Kristian Allén

16.2.2025 19.09 km Sunday Run

April 6, 2025February 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.09 km	2:47:35 h:m:s	8:47 min/km	6.84 km/h

Running Tags:
19 km 2 h 45 min 8:45 min/km 6.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.1.2025 21.88 km Sunday Run

April 6, 2025January 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.88 km	2:47:36 h:m:s	7:40 min/km	7.83 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.12.2024 21.54 km Sunday Run

April 6, 2025December 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.54 km	2:46:03 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.11.2024 21.67 km Sunday Run

April 6, 2025November 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.67 km	2:48:00 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
21 km 2 h 45 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Karacal '23

3.11.2024 21.60 km Sunday Run

April 6, 2025November 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.6 km	2:49:48 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
21 km 2 h 45 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

22.9.2024 24.90 km Sunday Run

September 25, 2024September 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.9 km	2:45:25 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
24 km 2 h 45 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Prodigio '24

17.8.2024 21.76 km Saturday Run

September 8, 2024August 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:46:07 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

17.3.2024 19.63 km Sunday Run

July 28, 2024March 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.63 km	2:48:43 h:m:s	8:36 min/km	6.98 km/h

Running Tags:
19 km 2 h 45 min 8:35 min/km 7.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.2.2024 19.05 km Sunday Run

July 28, 2024February 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.05 km	2:46:08 h:m:s	8:43 min/km	6.88 km/h

Running Tags:
19 km 2 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2024 18.92 km Sunday Run

May 9, 2024January 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.92 km	2:48:39 h:m:s	8:55 min/km	6.73 km/h

Running Tags:
18 km 2 h 45 min 8:55 min/km 6.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.12.2023 21.94 km Sunday Run

December 26, 2023December 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.94 km	2:49:56 h:m:s	7:45 min/km	7.75 km/h

Running Tags:
21 km 2 h 45 min 7:45 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

1.10.2023 19.02 km Sunday Run

November 25, 2023October 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.02 km	2:45:17 h:m:s	8:41 min/km	6.9 km/h

Running Tags:
19 km 2 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.9.2023 21.52 km Sunday Run

September 9, 2023September 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.52 km	2:48:41 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
21 km 2 h 45 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

23.7.2023 21.88 km Sunday Run

September 9, 2023July 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.88 km	2:45:53 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

4.6.2023 21.51 km Sunday Run

July 15, 2023June 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.51 km	2:45:35 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.5.2023 21.51 km Sunday Run

July 15, 2023May 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.51 km	2:45:21 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

7.5.2023 18.23 km Sunday Run

July 15, 2023May 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.23 km	2:45:35 h:m:s	9:05 min/km	6.61 km/h

Running Tags:
18 km 2 h 45 min 9:05 min/km 6.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

27.11.2022 21.31 km Sunday Run

January 7, 2023November 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.31 km	2:48:49 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
21 km 2 h 45 min 7:55 min/km 7.6 km/h
Running Shoes:
Sarva Xero 4 '17

20.11.2022 21.63 km Sunday Run

January 7, 2023November 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:46:22 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

29.7.2022 21.81 km Friday Run

July 31, 2022July 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.81 km	2:45:38 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

3.7.2022 21.76 km Sunday Run

July 30, 2022July 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:45:03 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19