Duration: 0 h 45 min
27.11.2011 8.36 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.36 km | 0:48:15 h:m:s | 5:46 min/km | 10.40 km/h |
- Hip didn't bother almost at all.
- Calm and kind of nice weather.
- Muddy surface.
14.11.2011 6.93 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.93 km | 0:47:19 h:m:s | 6:50 min/km | 8.78 km/h |
Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.
I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.
5.10.2011 8.53 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.53 km | 0:49:16 h:m:s | 5:47 min/km | 10.38 km/h |
29.9.2011 8.89 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.89 km | 0:49:15 h:m:s | 5:32 min/km | 10.83 km/h |
26.10.2010 7.40 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.40 km | 0:47:59 h:m:s | 6:29 min/km | 9.25 km/h |
12.10.2010 7.28 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.28 km | 0:47:28 h:m:s | 6:31 min/km | 9.21 km/h |
7.10.2010 6.79 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.79 km | 0:46:18 h:m:s | 6:49 min/km | 8.80 km/h |
17.8.2010 6.73 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.73 km | 0:48:08 h:m:s | 7:09 min/km | 8.39 km/h |