Distance: 21.1 km half marathon

2.7.2016 21.22 km in Paavo Nurmi Marathon

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Distance Duration Avg. Pace Avg. Speed
21.22 km 1:42:52 h:m:s 4:51 min/km 12.37 km/h
25th Paavo Nurmi Marathon

I had my only power gel already before the run and I think that was good. About 24 Celsius degrees had an impact, but Adidas Adizero Boston 6 Boost running shoes where an excellent choice.

Km Pace Speed Notes
1 km 4:51 min/km 12.37 km/h
2 km 4:44 min/km 12.68 km/h
3 km 4:40 min/km 12.86 km/h
4 km 4:39 min/km 12.90 km/h
5 km 4:32 min/km 13.24 km/h
6 km 4:41 min/km 12.81 km/h
7 km 4:52 min/km 12.33 km/h
8 km 4:41 min/km 12.81 km/h
9 km 4:35 min/km 13.09 km/h
10 km 4:40 min/km 12.86 km/h
11 km 4:54 min/km 12.24 km/h
12 km 4:38 min/km   12.95 km/h
13 km 4:46 min/km 12.59 km/h
14 km 5:00 min/km 12.00 km/h
15 km 4:52 min/km 12.33 km/h
16 km 5:04 min/km 11.84 km/h
17 km 5:02 min/km 11.92 km/h
18 km 5:14 min/km 11.46 km/h
19 km 5:12 min/km 11.54 km/h  
20 km 5:07 min/km 11.73 km/h
21 km 5:00 min/km 12.00 km/h
22 km   5:16 min/km 11.39 km/h
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27.6.2015 21.14 km in Paavo Nurmi Marathon

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Distance Duration Avg. Pace Avg. Speed
21.14 km 1:39:32 h:m:s 4:42 min/km 12.77 km/h

Very Steady Run Pace

Km Pace Speed Notes
1 km 5:34 min/km 10.78 km/h
2 km 5:11 min/km 11.58 km/h
3 km 4:42 min/km 12.77 km/h First and only power gel.
4 km 4:42 min/km 12.77 km/h
5 km 4:56 min/km 12.16 km/h
6 km 4:48 min/km 12.50 km/h
7 km 4:35 min/km 13.09 km/h
8 km 4:32 min/km 13.24 km/h
9 km 4:39 min/km 12.90 km/h I tried to bypass 1:45 runners before the road got narrow. I couldn’t.
10 km 4:37 min/km 13.00 km/h After 1 kilometer stucked behind 1:45 runners there was a small change to bypass, and I did with a pace 2:40 min/km spurt.
11 km 4:41 min/km 12.81 km/h
12 km 4:44 min/km   12.68 km/h
13 km 4:30 min/km 13.33 km/h
14 km 4:35 min/km 13.09 km/h
15 km 4:36 min/km 13.04 km/h
16 km 4:33 min/km 13.19 km/h
17 km 4:45 min/km 12.63 km/h
18 km 4:35 min/km 13.09 km/h
19 km 4:36 min/km 13.04 km/h   Skipped last drinking station.
20 km 4:33 min/km 13.19 km/h
21 km 4:32 min/km 13.24 km/h
22 km   4:15 min/km 14.12 km/h

I couldn’t get any further in the crowd before start and that’s why my gross time is 1:45 more than net time and the whole run all the way up to 19 kilometers was all bypassing.

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