I had my only power gel already before the run and I think that was good. About 24 Celsius degrees had an impact, but Adidas Adizero Boston 6 Boost running shoes where an excellent choice.
Km |
Pace |
Speed |
Notes |
1 km |
4:51 min/km |
12.37 km/h |
|
2 km |
4:44 min/km |
12.68 km/h |
|
3 km |
4:40 min/km |
12.86 km/h |
|
4 km |
4:39 min/km |
12.90 km/h |
|
5 km |
4:32 min/km |
13.24 km/h |
|
6 km |
4:41 min/km |
12.81 km/h |
|
7 km |
4:52 min/km |
12.33 km/h |
|
8 km |
4:41 min/km |
12.81 km/h |
|
9 km |
4:35 min/km |
13.09 km/h |
|
10 km |
4:40 min/km |
12.86 km/h |
|
11 km |
4:54 min/km |
12.24 km/h |
|
12 km |
4:38 min/km |
12.95 km/h |
|
13 km |
4:46 min/km |
12.59 km/h |
|
14 km |
5:00 min/km |
12.00 km/h |
|
15 km |
4:52 min/km |
12.33 km/h |
|
16 km |
5:04 min/km |
11.84 km/h |
|
17 km |
5:02 min/km |
11.92 km/h |
|
18 km |
5:14 min/km |
11.46 km/h |
|
19 km |
5:12 min/km |
11.54 km/h |
|
20 km |
5:07 min/km |
11.73 km/h |
|
21 km |
5:00 min/km |
12.00 km/h |
|
22 km |
5:16 min/km |
11.39 km/h |
|