30.8.2015 8.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 0:53:46 h:m:s | 6:42 min/km | 8.96 km/h |
Distance: 8 km
5.8.2015 8.22 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.22 km | 0:51:22 h:m:s | 6:15 min/km | 9.60 km/h |
14.7.2015 8.68 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.68 km | 0:53:59 h:m:s | 6:13 min/km | 9.65 km/h |
5.7.2015 8.03 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.03 km | 0:51:17 h:m:s | 6:23 min/km | 9.40 km/h |
13.6.2015 8.80 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.80 km | 1:01:40 h:m:s | 7:01 min/km | 8.55 km/h |
24.4.2015 8.10 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.10 km | 0:42:36 h:m:s | 5:16 min/km | 11.39 km/h |
14.12.2014 8.05 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.05 km | 0:51:44 h:m:s | 6:25 min/km | 9.35 km/h |
Refelction.
7.12.2014 8.82 Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.82 km | 1:02:07 h:m:s | 7:03 min/km | 8.51 km/h |
30.11.2014 8.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
24.10.2014 8.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.04 km | 0:48:02 h:m:s | 5:59 min/km | 10.03 km/h |
19.10.2014 8.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.06 km | 0:50:51 h:m:s | 6:19 min/km | 9.50 km/h |
17.10.2014 8.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 0:43:20 h:m:s | 5:24 min/km | 11.11 km/h |
25.8.2014 8.50 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.50 km | 0:45:10 h:m:s | 5:19 min/km | 11.29 km/h |
30.7.2014 8.09 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.09 km | 0:47:58 h:m:s | 5:56 min/km | 10.11 km/h |
Soft light.
8.6.2014 8.33 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.33 km | 0:56:09 h:m:s | 6:44 min/km | 8.91 km/h |
Running in the woods, again.
11.5.2014 8.08 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.08 km | 0:58:40 h:m:s | 7:16 min/km | 8.26 km/h |
Shoreline behind the trees.
One white tailed deer stared me for a while before it run into the woods.
4.5.2014 8.59 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.59 km | 1:14:31 h:m:s | 8:40 min/km | 6.92 km/h |
Forenoon sun in the woods.
16.2.2014 8.33 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.33 km | 0:49:57 h:m:s | 6:00 min/km | 10.0 km/h |
Dense spruce forest.
23.1.2014 8.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.01 km | 0:47:32 h:m:s | 5:56 min/km | 10.11 km/h |
On a pavement.
27.8.2013 8.76 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.76 km | 0:54:10 h:m:s | 6:11 min/km | 9.70 km/h |
9.8.2013 8.50 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.50 km | 0:48:23 h:m:s | 5:42 min/km | 10.53 km/h |
