“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.68 km | 0:37:00 h:m:s | 5:32 min/km | 10.84 km/h |
It’s so delight to run when running feels easy and light even with a modest speed. Nice!
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.93 km | 0:47:19 h:m:s | 6:50 min/km | 8.78 km/h |
Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.
I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.61 km | 0:37:40 h:m:s | 5:42 min/km | 10.53 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.86 km | 0:32:49 h:m:s | 5:36 min/km | 10.70 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.28 km | 0:33:42 h:m:s | 5:22 min/km | 11.17 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.56 km | 0:37:20 h:m:s | 5:42 min/km | 10.54 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.71 km | 0:37:31 h:m:s | 5:35 min/km | 10.73 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.14 km | 0:36:22 h:m:s | 7:05 min/km | 8.47 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.27 km | 0:34:20 h:m:s | 6:31 min/km | 9.20 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.41 km | 0:22:53 h:m:s | 5:12 min/km | 11.55 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:27:31 h:m:s | 5:12 min/km | 11.55 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:26:50 h:m:s | 5:04 min/km | 11.86 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.04 km | 0:31:44 h:m:s | 5:15 min/km | 11.42 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.15 km | 0:33:27 h:m:s | 5:26 min/km | 11.03 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.25 km | 0:34:50 h:m:s | 6:38 min/km | 9.05 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.10 km | 0:37:50 h:m:s | 7:25 min/km | 8.09 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.16 km | 0:34:17 h:m:s | 6:39 min/km | 9.02 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 3.14 km | 0:22:37 h:m:s | 7:13 min/km | 8.31 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.79 km | 0:46:18 h:m:s | 6:49 min/km | 8.80 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.43 km | 0:24:39 h:m:s | 5:34 min/km | 10.77 km/h |