6.11.2017 18.01 km Monday Run
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 1:46:03 h:m:s | 5:53 min/km | 10.20 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 1:46:03 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.30 km | 1:55:00 h:m:s | 6:17 min/km | 9.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.04 km | 1:43:42 h:m:s | 5:45 min/km | 10.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.19 km | 1:51:32 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 1:44:20 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.06 km | 1:46:34 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.02 km | 1:45:36 h:m:s | 5:52 min/km | 10.23 km/h |
1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km
Distance | Duration | Avg. Pace | Avg. Speed |
18.19 km | 1:48:55 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.04 km | 1:37:03 h:m:s | 5:23 min/km | 11.15 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.05 km | 1:46:53 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.42 km | 1:52:39 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.07 km | 2:01:25 h:m:s | 6:43 min/km | 8.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.07 km | 1:58:44 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.08 km | 1:53:29 h:m:s | 6:17 min/km | 9.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.06 km | 1:53:01 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.57 km | 1:43:39 h:m:s | 5:35 min/km | 10.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.61 km | 1:50:00 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.05 km | 1:37:54 h:m:s | 5:25 min/km | 11.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.75 km | 1:54:48 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.30 km | 1:48:10 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.24 km | 1:51:43 h:m:s | 6:08 min/km | 9.78 km/h |