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Kristian Allén

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Distance: 11 km

19.11.2017 11.61 km Sunday Run

November 19, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.61 km 1:14:15 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

13.11.2017 11.46 km Monday Run

November 18, 2017November 13, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.46 km 1:11:11 h:m:s 6:13 min/km 9.65 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

12.11.2017 11.05 km Sunday Run

November 18, 2017November 12, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.05 km 1:13:05 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

8.10.2017 11.00 km Sunday Run

October 18, 2017October 8, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.00 km 1:28:29 h:m:s 8:03 min/km 7.45 km/h
A mire.
Categories Run
Running Tags:
11 km  1 h 25 min  8:00 min/km  7.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

20.9.2017 11.45 km Run

October 1, 2017September 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.45 km 1:03:29 h:m:s 5:33 min/km 10.81 km/h
Categories Run
Running Tags:
11 km  1 h 00 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

15.9.2017 11.22 km Run

September 25, 2017September 15, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.22 km 1:09:12 h:m:s 6:10 min/km 9.73 km/h
Two squirrels.
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

13.9.2017 11.12 km Run

September 24, 2017September 13, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.12 km 1:05:45 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost '17

31.8.2017 11.06 km Run

September 2, 2017August 31, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.06 km 1:03:39 h:m:s 5:45 min/km 10.43 km/h
Quiet street.
Categories Run
Running Tags:
11 km  1 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

27.8.2017 11.02 km Run

August 29, 2017August 27, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:24:09 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

9.6.2017 11.19 km Run

June 10, 2017June 9, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.19 km 1:03:15 h:m:s 5:39 min/km 10.62 km/h
A view from the underpass.
Categories Run
Running Tags:
11 km  1 h 00 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 '14

31.5.2017 11.07 km Run

June 3, 2017May 31, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.07 km 1:03:58 h:m:s 5:47 min/km 10.37 km/h
Lily of the valley.
Categories Run
Running Tags:
11 km  1 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

14.5.2017 11.55 km Run

May 21, 2017May 14, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.55 km 1:19:09 h:m:s 6:51 min/km 8.76 km/h
Electricity.
Categories Run
Running Tags:
11 km  1 h 15 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Adizero XT Boost '15

5.5.2017 11.15 km Run

May 5, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.15 km 1:08:25 h:m:s 6:08 min/km 9.78 km/h
Construction site.
Categories Run
Running Tags:
11 km  1 h 05 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 3 '16

14.4.2017 11.15 km Run

April 14, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.15 km 1:19:36 h:m:s 7:09 min/km 8.39 km/h
The pond has frozen again.
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

10.4.2017 11.55 km Run

April 10, 2017April 10, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.55 km 1:44:08 h:m:s 9:01 min/km 6.65 km/h
Above the path.
Categories Run
Running Tags:
11 km  1 h 40 min  9:00 min/km  6.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

9.4.2017 11.57 km Run

April 9, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.57 km 1:11:53 h:m:s 6:13 min/km 9.65 km/h
Running all the way to the top.
Categories Run
Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

14.2.2017 11.41 km Run

February 18, 2017February 14, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.41 km 1:09:34 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Sarva Xero 2 '15

22.1.2017 11.10 km Run

January 22, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.10 km 1:18:48 h:m:s 7:06 min/km 8.47 km/h
Abandoned boat.
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.4 km/h
Running Shoes:
Sarva Xero 2 '15

12.1.2017 11.02 km Run

January 15, 2017January 12, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:18:15 h:m:s 7:06 min/km 8.45 km/h
In the woods with a head lamp.
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.4 km/h
Running Shoes:
Sarva Xero 2 '15

25.12.2016 11.33 km Run

December 26, 2016December 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.33 km 1:17:20 h:m:s 6:50 min/km 8.78 km/h
A sign.
Categories Run
Running Tags:
11 km  1 h 15 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

18.12.2016 11.35 km Run

December 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.35 km 1:13:38 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:25 min/km  9.2 km/h
Running Shoes:
Sarva Xero 2 '15
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My Running Distances

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My Running Distances

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My Average Running Paces

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My Average Running Speeds

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