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Kristian Allén

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5.10.2025 19.52 km Sunday Run

October 11, 2025October 5, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
19.52 km 2:33:10 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
19 km  2 h 30 min  7:50 min/km  7.7 km/h
Running Shoes:
Norda 001 Black '22

3.10.2025 11.02 km Friday Run

October 5, 2025October 3, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:14:29 h:m:s 6:46 min/km 8.88 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.10.2025 8.35 km Thursday Run

October 5, 2025October 2, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.35 km 54:39 h:m:s 6:33 min/km 9.17 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

1.10.2025 7.68 km Wednesday Run

October 5, 2025October 1, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.68 km 55:38 h:m:s 7:15 min/km 8.28 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.9.2025 18.52 km Tuesday Run

October 5, 2025September 30, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.52 km 1:56:36 h:m:s 6:18 min/km 9.53 km/h
Categories Run
Running Tags:
18 km  1 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.9.2025 25.19 km Sunday Run

September 28, 2025September 28, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
25.19 km 3:27:47 h:m:s 8:15 min/km 7.27 km/h
Categories Run
Running Tags:
25 km  3 h 25 min  8:15 min/km  7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.9.2025 10.18 km Thursday Run

September 28, 2025September 25, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.18 km 1:05:24 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.9.2025 10.31 km Wednesday Run

September 28, 2025September 24, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.31 km 1:09:07 h:m:s 6:42 min/km 8.95 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

23.9.2025 24.34 km Tuesday Run

September 28, 2025September 23, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
24.34 km 2:30:51 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
24 km  2 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.9.2025 21.76 km Saturday Run

September 21, 2025September 20, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.76 km 2:40:29 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 40 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.9.2025 15.99 km Friday Run

September 21, 2025September 19, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.99 km 1:55:35 h:m:s 7:14 min/km 8.3 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

17.9.2025 7.71 km Wednesday Run

September 21, 2025September 17, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.71 km 1:07:58 h:m:s 8:49 min/km 6.8 km/h
Categories Run
Running Tags:
7 km  1 h 05 min  8:45 min/km  6.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.9.2025 24.05 km Tuesday Run

September 16, 2025September 16, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
24.05 km 2:24:16 h:m:s 6:00 min/km 10 km/h
Categories Run
Running Tags:
24 km  2 h 20 min  6:00 min/km  10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.9.2025 21.75 km Sunday Run

September 14, 2025September 14, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.75 km 2:41:08 h:m:s 7:24 min/km 8.1 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 40 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.9.2025 8.92 km Friday Run

September 14, 2025September 12, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.92 km 59:36 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Prodigio '24

11.9.2025 21.32 km Thursday Run

September 14, 2025September 11, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.32 km 2:09:06 h:m:s 6:03 min/km 9.91 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.9.2025 9.73 km Wednesday Run

September 14, 2025September 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.73 km 1:09:48 h:m:s 7:11 min/km 8.36 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.9.2025 21.30 km Tuesday Run

September 14, 2025September 9, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.3 km 2:05:24 h:m:s 5:53 min/km 10.19 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

7.9.2025 18.52 km Sunday Run

September 7, 2025September 7, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.52 km 2:24:34 h:m:s 7:48 min/km 7.69 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.9.2025 8.09 km Friday Run

September 6, 2025September 5, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 49:18 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.9.2025 17.04 km Thursday Run

September 6, 2025September 4, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
17.04 km 1:44:15 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
17 km  1 h 40 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25
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I Have Run on These Days

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My Runs

My Running Distances

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  • 42.195 km marathon (14)
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  • 85 km (2)

My Running Distances

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  • 21.1 km half marathon (254)
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  • 42.195 km marathon (14)
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  • 85 km (2)

My Running Durations

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My Average Running Paces

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  • 6:35 min/km (92)
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  • 6:45 min/km (79)
  • 6:50 min/km (78)
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  • 7:10 min/km (72)
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My Average Running Speeds

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