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Kristian Allén

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8.11.2025 18.88 km Saturday Run

November 11, 2025November 8, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.88 km 2:34:28 h:m:s 8:11 min/km 7.33 km/h
Categories Run
Running Tags:
18 km  2 h 30 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.11.2025 15.65 km Friday Run

November 9, 2025November 7, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.65 km 2:07:59 h:m:s 8:11 min/km 7.34 km/h
Categories Run
Running Tags:
15 km  2 h 05 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

6.11.2025 10.43 km Thursday Run

November 9, 2025November 6, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.43 km 1:06:03 h:m:s 6:20 min/km 9.47 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.11.2025 10.07 km Tuesday Run

November 9, 2025November 4, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:03:12 h:m:s 6:16 min/km 9.57 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.11.2025 24.84 km Sunday Run

November 2, 2025November 2, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
24.84 km 2:57:50 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
24 km  2 h 55 min  7:10 min/km  8.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.10.2025 15.11 km Thursday Run

November 2, 2025October 30, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.11 km 1:38:39 h:m:s 6:32 min/km 9.19 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

29.10.2025 10.60 km Wednesday Run

November 2, 2025October 29, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.6 km 1:20:54 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.10.2025 8.31 km Tuesday Run

November 2, 2025October 28, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.31 km 52:25 h:m:s 6:18 min/km 9.51 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:15 min/km  9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.10.2025 18.88 km Sunday Run

November 2, 2025October 26, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.88 km 2:29:48 h:m:s 7:56 min/km 7.56 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:55 min/km  7.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

23.10.2025 11.03 km Thursday Run

November 2, 2025October 23, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:12:12 h:m:s 6:33 min/km 9.17 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

22.10.2025 9.65 km Wednesday Run

November 2, 2025October 22, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.65 km 1:13:14 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

21.10.2025 17.07 km Tuesday Run

October 21, 2025October 21, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
17.07 km 1:50:30 h:m:s 6:29 min/km 9.27 km/h
Categories Run
Running Tags:
17 km  1 h 50 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

19.10.2025 27.14 km Sunday Run

October 19, 2025October 19, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
27.14 km 3:05:29 h:m:s 6:50 min/km 8.78 km/h
Categories Run
Running Tags:
27 km  3 h 05 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.10.2025 10.14 km Friday Run

October 19, 2025October 17, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.14 km 58:28 h:m:s 5:46 min/km 10.4 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.10.2025 9.70 km Thursday Run

October 19, 2025October 16, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.7 km 55:52 h:m:s 5:46 min/km 10.41 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:45 min/km  10.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.10.2025 9.55 km Wednesday Run

October 19, 2025October 15, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.55 km 1:04:34 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.10.2025 16.08 km Tuesday Run

October 19, 2025October 14, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.08 km 1:36:49 h:m:s 6:01 min/km 9.96 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:00 min/km  10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.10.2025 21.73 km Saturday Run

October 11, 2025October 11, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.73 km 2:47:46 h:m:s 7:43 min/km 7.77 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.10.2025 15.58 km Friday Run

October 11, 2025October 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.58 km 1:55:55 h:m:s 7:26 min/km 8.06 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

9.10.2025 11.35 km Thursday Run

October 11, 2025October 9, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.35 km 1:14:12 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.10.2025 10.32 km Wednesday Run

October 11, 2025October 8, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 1:12:00 h:m:s 6:59 min/km 8.6 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Norda 001 Black '22
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My Runs

My Running Distances

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  • 42.195 km marathon (14)
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  • 85 km (2)

My Running Distances

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  • 21.1 km half marathon (254)
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  • 42.195 km marathon (14)
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  • 85 km (2)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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